Hi, Im Wendy! I don't eat fried foods, but with this, I can certainly try some great recipes that will taste just as good as fried. Perfectly seasoned and air fried to perfection, these chicken legs are so close to the real thing but without all the grease and cleanup! I made these last night!! The totals below are for cooked chicken without added fat or seasonings. Optional: Place the pickle brine in a bowl and add the drumsticks. You can repurpose this recipe to air fry other chicken parts as well. (And who can eat just one? The drumstick is the lower portion of the chickens leg. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. Cook for another 8 to 12 minutes, until the chicken reaches an internal temperature of 160 F. Allow the chicken to rest for 10 minutes before serving. Show full nutrition information. Fitness Goals: Heart Healthy. These. You also have the option to opt-out of these cookies. These quick and easy Air Fryer Chicken Legs are super tasty with wonderfully crisp skin and juicy, tender meat that practically falls off the bone! Ive been hearing that an air fryer is a must have. Hi Wendy, 2 Are any low carb Panko type coatings or a low carb alternative? The options here are limitless. Chicken drumsticks fry better at a high temperature. WebChicken leg (thigh and drumstick), skin removed before eating (3 ounce) contains 0g total carbs, 0g net carbs, 5.1g fat, 23.6g protein, and 147 calories. Its a refreshing drink to complement our meal since weve got all the essential macronutrients from the previous two dishes. However, an air fryer chicken leg may also have additional toppings and seasonings. Air fry for 10 minutes, flip and rotate and then air fry for another 7-9 minutes or until a meat thermometer inserted into one of the drumsticks registers 165 degrees F. This website uses cookies to improve your experience while you navigate through the website. (see note). Cook for 10 minutes and then flip. This category only includes cookies that ensures basic functionalities and security features of the website. Cook for 15 minutes, then pull it out, flip sides, and cook for another 10 minutes. I have been thinking of the air fryer for quite sometime now. I use the silicone baskets you can lift out and not have to clean the fryer. It should stay fresh for up to 2 days. Extras: Make sure to also have cooking spray and butter on hand. Can poor sleep impact your weight loss goals? DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Chicken Leg Fried With Skin And Batter 2oz (1 serving) Calories: 140, Fat: 10g, Carbs: 0g, Protein: 15g. To season the chicken legs, simply mix them together in a small bowl, then use your hands to rub them evenly onto the meat. One of my friends swears by it. I noticed in your pictures here, that you put the nuggets directly on the basket at the bottom of the fryer. Then place a pat of butter on the meatiest part of each chicken leg. Last Updated: December 29, 2021 This post may contain affiliate links. Typically, shops sell the thighs, wings, and drumsticks with the skin still on. It is unlikely that any of the cuts that people find in a grocery store are cut precisely to 3.5 oz, so they need to take this into account when calculating nutritional values per portion. Serve the air-fried chicken drumsticks hot, with the dipping sauce and the vegetable mix on the side. 2. Different air fryers cook at different temperatures. Im Mom to two little monkeys and married to my best friend. Make a deep cut down the leg in the center touching the bone. Coat them well with a little bit of Leftover air-fried chicken legs can last well up to 3-4 days in the fridge and 3-4 months in the freezer. These chicken drumsticks get a delicious crust with a bit of oil, baking powder, and seasonings. If youre worried about consuming excess unhealthy fat but dont want to give up on eating juicy chicken legs, then air fryer fried chicken is perfect for you. Is the ketogenic diet right for autoimmune conditions? You can use either! Air Fried Chicken drumsticks are delicious and easy to make. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Please try again. But opting out of some of these cookies may affect your browsing experience. Airfry at 400F for 20 minutes. I'll have to have her make me some. WebAir Fryer Chicken Leg Ingredients: 8 fresh or thawed chicken legs 3 tablespoon olive oil 3 tablespoon gluten-free soy sauce (or liquid aminos) 3 tablespoon honey (or maple syrup) 1 tablespoon worcestershire sauce 1 tablespoon garlic powder 1 tablespoon onion powder Should I use Fresh or Frozen Drumsticks? This is my suggested method for cooking the chicken legs best. They are crispy on the outside and tender and juicy in the center. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 Leg: 16.55-30.59: 280: 1 Thigh: 9.60-16.81: 158: 4 oz: 17.41-32.45: 295: 1 cup: 20.72- Real Appeal Crispy Air Fried Lemon Chicken Bites: Real Appeal Taiwanese Fried Chicken Cutlets: 90 mg of sodium. If you are craving some chicken dinner ideas, our chicken recipes in air fryer and top delicious chicken roundup are definitely worth a try. Air Fryer Chicken Breast How to Cook Chicken Breasts in an Air Fryer. Total cooking time will be about 12-16 minutes until outside is golden brown and internal temperature is 165 degrees. These quick and easy Air Fryer Chicken Legs are super tasty with wonderfully crisp skin and juicy, tender meat that practically falls off the bone! Other Air fryer Chicken recipes you may want to try: Lets connect onYouTube,Facebook, andInstagram. Carefully turn the chicken over again; cook until a thermometer inserted in the thickest portion of a thigh registers 165 degrees F, 10 to 15 minutes. With crispy skin on the outside and juicy dark meat on the inside, Air Fryer Chicken Legs are so much better than takeout! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Spray the air fryer basket with cooking oil. Add the chicken leg in dairy and egg mixture and dredge well, coating completely. The USDA itemize a typical chicken breast as about 3 oz. (I like to place the seasonings in a shallow dish and use tongs to coat. 2. Fitness Goals: Heart Healthy. Preheat oven to 350. Repeat, returning the chicken leg to the milk mixture and the flour mixture and placing onto a plate to rest. You can leave the chicken legs in the marinade for up to 3 days in the fridge in an air-tight container. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. WebThese fried chicken thighs are battered and lightly fried then finished in the oven. We added just a dash of Mrs Dash original seasoning too. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. You can finally give your oven a break and keep your kitchen cool, especially during the hot-weathered months. Continue to cook chicken legs a few at a time and let stand for 5 minutes more to rest. I've always wanted to try the air fryer. Add the panko breadcrumbs to a bowl with the chicken seasoning, salt, and pepper to taste. We made this last night and **muah! STEP FIVE: Once the chicken is done, take it out, blot it on a paper towel, and place it on a wire rack. I don't see why not! Next, put them back into the air fryer to cook for another round, or warm them in the microwave for a couple of minutes. Thank you very much for this lovely recipe. Allow to marinade at room temperature for 30 minutes, or up to 2 hours in the refrigerator. Nutrition Serving size: 1 drumstick Calories: 162 Fat: 8 g Saturated fat: 2 g Unsaturated fat: 6 g Carbs: 0 g Sugar: 0 g Sodium: 214 mg Fiber: 1 g Protein: 19 g Real Housemoms started as a way to share recipes with friends, now I just have a lot more friends! Air fry chicken legs once, and you will turn to this low-carb dinner again and again. My name is Arman Liew, and Im stoked to have you here! Take out your chicken legs from the fridge to thaw out while you prepare your marinade and flour mix. Chicken is the most healthful when people prepare it with minimal fats and without the skin. (extra virgin or olive oil spray - for trays and chicken drumsticks). Still and all me and my hubby ate 6 piece's and I ended up making more. Patting the chicken drumsticks dry with a paper towel before rubbing in the spices helps remove excess moisture. Learn more about how each one burns calories and which is best. So, be careful about how many calories you are consuming when you use an air Remove the chicken from the pickle brine and pat dry. Air Fryer Buttermilk Fried Chicken Recipe. First, start by pouring the pickle brine into a bowl and adding the drumsticks. When seasoning the chicken, a person can choose to use spices that do not contain extra salt and avoid marinades that may add extra sugar, salt, or fat. I love keeping in touch with you, and nothing brings me more joy than seeing pictures of your creations. The second option will get a nice bbq crusting to the chicken drumsticks. These air fryer chicken nuggets are a healthier and easier way to enjoy this classic dish. Fat 48 g. 19/67g left. Then I place the pan into a warm oven set to 200 degrees F until all the chicken is cooked. Yes, I did! With just about a few readily available ingredients and about 10 minutes of prep time. Healthy Recipes 101 - Healthy Eating With Easy Recipes. Brush with BBQ sauce and flip and top with BBQ sauce. They lend themselves very well to the air fryer. So easy and delicious! Avoid the microwave as the chicken will lose its crispiness. Next time I'll marinate overnight, although marinating for 1 hour made delicious chicken too. Dietary Guidelines for Americans 20152020 eighth edition. Its simple, tasty and healthy, as with all recipes on our website! Place chicken legs into the skillet, keeping space between each, and working in batches if your skillet isnt large enough. Repeat this process until all of the chicken nuggets have been coated. To play it safe, follow our full guide on how to reheat fried chicken to retain the best taste and quality. WebStep Three: PrepareThe Dredge. Yes! So you have some leftover chicken and dont know what to do with them? I like to leave the fried chicken to rest a little after I take it out from the air fryer. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! These look and sound delicious. Preheat the Air Fryer to 400 degrees. What are your thoughts on this? Do you love a recipe you tried? Hi friends, so glad to have you here. Popcorn Teacher Gifts with Free Printables, Homemade Magic Shell & Ice Cream Social Printables. You can also dress these legs up with lemon and parsley for garnish. I am happy it came out well.. 3. Just make sure to grease your air fryer with cooking spray, place the chicken in the basket spaced out, and turn the air fryer to reheat or 325 degrees F for about 5-8 minutes until the chicken is heated through. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. Author | Angela Servings: 8 We have plenty of ideas for you to get started: In today's air fryer chicken legs recipe, we kept the chicken skin on when frying so you won't miss out on that deep-fried chicken flavor and crispy texture. Cook until a thermometer inserted in chicken reads 170-175, 15-17 minutes, turning halfway through. Remove the piece of chicken from the brine, drain, add your chicken legs, and coat the chicken. I really wouldnt recommend this. Just make sure to grease your air fryer with cooking spray, place the chicken in the basket spaced out, and turn the air fryer to reheat or 325 degrees F for about 5-8 minutes until the chicken is heated through. Transfer chicken to a serving platter, cover loosely with aluminum foil and let rest for 5 minutes before serving. The crisp chicken skin is hard to maintain after refrigerating! Place into the flour and seasoning mixture and coat well. MNT is the registered trade mark of Healthline Media. The chicken is crunchy on the outside and moist inside, without all the crazy amount of oil needed for deep frying. Close the air fryer and cook for another 12 minutes. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Before reheating your air fryer chicken legs, transfer the aluminum foil-wrapped pieces to your refrigerator to thaw overnight. Without oil, the breading will never crisp up. Thanks. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I will recommend leaving the chicken drumsticks to soak overnight but if you are short of time, you can let them soak for a minimum of an hour. Dip the chicken in the flour mix and coat well. This website uses cookies to improve your experience while you navigate through the website. Dont keep pulling the rack out constantly, or the heat will escape, and the chicken wont get enough hot air to cook. Add the cornstarch, baking powder, and the rest of the seasoning mix in a large bowl, and mix well. Since these air fried chicken drumsticks are so simply perfect, they have become a family favorite for effortless weeknight dinners! Chicken skin contributes to the crispiness and crunchiness of your chicken. Roasted Broiled or Baked Chicken Breast. Add chicken, a few pieces at a time; turn to coat. I love making them in my Ninja Foodi Grill! When done set on a few paper towels folded together to absorb the excess oil. My husband likes some chili flakes in there too for extra kick. There are several common air fryer mistakes that may ruin the quality and taste of your food. In a single layer, add the chicken nuggets. Continue with remaining chicken legs and let stand for 5 minutes more to rest. So glad that you enjoyed them! For crispy air fried chicken legs, I recommend cooking at 400 F. Absolutely! Although, Im a fan of the skin and I believe it adds to the flavor of any fried chicken. Yes, it should work just fine. I am so glad that you enjoyed them! Separate the pieces, so they dont touch. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Flip the chicken at halfway through cooking time. Also, they are getting: 27 g of protein. In a 3.5-oz serving of cooked thighs with skin on, a person is consuming 229 calories. Im a cook, 5 time cookbook author, blogger, natural health enthusiastand most importantly a mom. Serve with salad, coleslaw, mashed potatoes, dips like honey mustard sauce and much more! I would love to have air fryer because it's healthier. All rights reserved. (n.d.). In a 3.5-oz serving of cooked wings with skin on, a person is consuming 290 calories. A meat thermometer is necessary to be sure the chicken is well done. Nearly every cuisine from around the world offers a variety of chicken dishes. If you stack chicken in the air fryer, it will not crisp-up. While waiting, make the dipping sauce: In a small bowl, whisk together 1/2 tsp Dijon mustard, 2 tbsp Greek yogurt, 2 tbsps Japanese Mayonnaise, and 1 tbsp coriander. The best part of this recipe is the delicious blend of spices that just elevates its taste. Drumstick Nutritional Info. Pat. This is a really easy recipe and there is only 3 steps. There are two ways to add your barbecue sauce. Here are some great ideas for amazing side dishes for chicken! Be sure to spray the chicken lightly with oil and make sure the oil coats all the chicken otherwise you will end up with burnt floury spots. This cookie is set by GDPR Cookie Consent plugin. Thank you. My name is Myron and I did your chicken leg recipe and how wonderful it came out. 2 lbs skin on chicken legs and thighs 2 c. buttermilk 2 large eggs 1 tsp salt 1 tsp black pepper Coating 2 c. all-purpose flour 1 Tbsp garlic powder 1 Tbsp seasoned salt 1 tsp paprika 1 tsp onion powder 1 tsp black pepper 1 tsp salt Oil for spraying chicken vegetable canola or olive oil Cook Mode Prevent your screen from going dark Instructions Looks delicious! So glad you enjoyed them as much as we do! Air-fried butterflied chicken legs is an easy dinner recipe and it can be served with a variety of side dishes like French fries, twice-baked potatoes, crispy veggies, or a side salad. Air fry at 360 for 15 minutes. I personally don't like chicken skin but my boys love it. Flip Enjoy this, Crispy chicken in a flash? If a person removes the skin, they will be consuming 203 calories and 8.1 g of fat. Calories: 865 kcal. What I love most about this recipe is how kid-friendly it is! Theyre just perfect for an easy dinner and they reheat Make two more cuts on each side of the chicken leg bone. Airfry at 400F for 20 minutes. In terms of saturated fat, the thighs contain just 1 gram more than the breast 2.3 grams versus Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. The addition of oil in the mix helps the seasoning stick to the meat when cooking, resulting in more flavorful, crispier chicken. Jacob Wilson is a published author and air fryer expert. thanks! Prep the chicken legs and leave them marinating overnight for the best results. *No cooked chicken should be refrigerated for more than 3 - 4 days. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cooking on high heat, the skin will turn brown faster while the meat remains incredibly juicy. Thanks for posting. Itll taste almost as good as new! It gives the delicious juices time to redistribute around the chicken, so every bite is sumptuous. . I love air fried chicken very much..I will surely try this out. 325/2000Cal left. Season to taste with salt and pepper. Place the chicken in the refrigerator for at least 1 hour. Next, coat the chicken with the seasoning mix. Continue with remaining chicken legs and let stand for 5 minutes more to rest. Your email address will not be published. You can keep the leftovers in an airtight container in the fridge for up to 3 days. You may freeze the cooked air fryer chicken drumsticks for up to three months. Repeat with the remaining ingredients. The favorite choice for the term "Chicken Drumsticks" is 1 medium Chicken Drumstick Fried Chicken Drumstick: 3.39-12.02: 82: Stewed Roasted Broiled or Baked Chicken Breast. Best Calories In Fried Chicken Leg. Learn, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Heres how to make perfect air fryer chicken nuggets: First, preheat the air fryer to 200C/400F. Sprinkle spices over the chicken and toss to coat evenly. Chicken comes in a variety of cuts, including: Each portion of the chicken contains slightly different calorie, fat, and nutritional counts. Sodium 2300 mg. --/2300mg left. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. These look amazing - so incredibly crunchy! You could also use a large bowl.). Have you ever asked yourself, "How much weight can I lose in a month?" Youll definitely love it! Add chicken, a few pieces at a time; turn to coat. Remove chicken legs from the buttermilk mixture and shake off any excess. Preheat the air fryer to 200C/400F. My husband compared it to "if chik-fil-a made regular fried chicken". (You may need to work in batches depending on the size of your air fryer.). Preheat the air fryer to 200C/400F. When made with gluten free flour and bread crumbs, these nuggets are suitable for celiacs. So they're super tasty, the chicken meat is absolutely tender, and it's a really simple chicken seasoning. It does not store any personal data. *. While you don't need to use a lot of oil, most foods do best with a thin layer of oil. Wow! Arrange them in single-layered batches and cook for about 4 to 6 minutes. WebKeyword: Air Fryer Easy Chicken Recipes, Air Fryer Easy Dinner Recipe, Air Fryer Lemon and Garlic Chicken Thighs Servings: 4 Servings Calories: 80 kcal Author: ForkToSpoon.com Ingredients 4 pieces chicken thighs bone-in or bonless 2 tablespoons olive oil 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons garlic powder 2 This post may contain affiliate links. Web1. Place the chicken in the air fryer basket and cook for 10 minutes on 380 degrees. I only marinated for 1 hour but the chicken was still very juicy and soft on the inside, while crunchy and extremely tasty on the outside. Using a brush or your hands, coat the chicken with the oil. Leave space between each and. Everyone in my family loves a fried chicken dinner, and I love serving this super easy healthier version any night of the week! The cookie is used to store the user consent for the cookies in the category "Other. Luna is the founder and chief recipe developer of Healthy Recipes 101. If there is some overlapping between the chicken, then you can try flipping them at the 5-minute mark, so all sides get properly crisp. See the affiliate disclaimerhere. Seriously, most of my air-fried goodies rival the deliciousness of their deep-fried counterparts! In a separate bowl, combine buttermilk and eggs and whisk well to combine. Your email address will not be published. Calories: 155kcal, Carbohydrates: 1g, Protein: 14g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 70mg, Sodium: 669mg, Potassium: 201mg, Fiber: 1g, Sugar: 1g, Vitamin A: 676IU, Calcium: 8mg, Iron: 1mg This website provides approximate nutrition information for convenience and as a courtesy only. Web1675 Cal. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Watch your inbox for your free guide. Posted on Published: Feb 3, 2022- Last updated: Feb 2, 2023. Thank you!!! The cookie is used to store the user consent for the cookies in the category "Performance". (olive oil or avocado oil are my favorites). Sprinkle the spices over the top of the chicken and toss until the chicken is evenly coated. I thoroughly enjoyed it. Web51 to 60 of 1000 for air fryer chicken breats. Remove from air fryer and if desired, brush with additional sauce before serving. I have to add that cleaning up air fryer components is a snap. Flip once, to ensure it heats up evenly. Cholesterol 300 mg. Spray the basket of your air fryer with nonstick spray and transfer the breaded chicken pieces to the basket of your air fryer. Heat about 1 of oil into a skillet until hot. 1 How many nuggets equal a serving, please? Chicken nuggets are really just a vessel for dipping sauce. I do highly recommend spraying the air fryer basket with some oil. Protein helps a persons body rebuild muscle and supports many other functions. Heres what youll need: Besides the preparation of the chicken, the rest of the time spent making these nuggets is pretty minimal. The best way to enjoy air fryer fried chicken legs would be to reheat them in the air fryer! I might have to ask for an air fryer for Valentine's Day (romantic, huh?). This can make it even higher in calories. Fried chicken legs have 28.38 g protein per 100g. When you multiplay this value with weight of one drumstick (75 g) you can see that you will get about 21.3 g of protein. Fried chicken legs have 0.65 g carbohydrates per 100g. In the same way as for protein we can calculate that one drumstick (75 g) has about 0.5 g of carbs. This really was so good!!!! Carefully flip drumsticks and sprinkle with remaining seasoning. Crispy Air Fryer Baby Potatoes | fast and easy! You can pair it with my. Sprinkle top side with half of seasoning. First, prepare the chicken nuggets as instructed, then transfer them to a baking sheet lined with parchment paper. They are also the least protein-rich and highest in calories of any of the cuts of chicken. However, the cooking time may vary depending on the chicken part you use. WebLightly spray the air fryer basket with cooking spray and place the chicken drumsticks in the basket in a single layer without stacking or overlapping. Next, bake them in a preheated oven set to 200C/400F for 12-15 minutes, checking halfway through for doneness. Preheat the air fryer to 370. Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. This cookie is set by GDPR Cookie Consent plugin. Tap off any excess coating and place each leg into the air fryer. This post contains affiliate links. recipes that require browning for 3 or 4 minutes per side before placing in oven to finish with Reheat for 6 - 8 minutes, or until the chicken has reached your desired temperature. Bake for 1 hour, flipping after 30 minutes. Butterflied chicken legs also popularly known as Butterfly drumsticks are super delicious and flavorful. An additional 5 minutes may be needed to reach 180 degrees F, Check the internal temperature of the chicken legs by using a digital meat thermometer. I also love this recipe because chicken legs are so cheap! How long to air fry chicken legs at 400? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever made scones in the fryer? Your email address will not be published. STEP TWO: Spray the bottom of your air fryer with cooking spray and make sure its well coated. <3, So sweet of you to leave great feedback, Mary. Dredge the buttermilk chicken in the panko breadcrumbs mixture. This recipe is also a hit on backyard BBQ menus. Home | Appetizers and Sides | Finger food | Air Fryer Chicken Nuggets. Combine the baking powder and seasonings. They were great! I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. Dredge each chicken leg in buttermilk and egg mixture, coating completely. Store any remaining air fryer chicken legs in an airtight container. Follow the recipe for a perfectly seasoned chicken or read the notes for more seasoning ideas to make it your own. My boys like to dip their chicken legs in ranch dressing with a little hot sauce swirled in. You can keep it light by serving it with a simple salad or make it hearty by serving it with mashed potatoes or air-fried baby potatoes. Some recipes, such as soups, may call for breasts prepared this way. But you can still save yourself a lot of time by planning ahead! He is also known as the air fryer man, and writes quality content for Air Fryer Guide. Read More. Air fry/ air crisp at 360 for 15 minutes. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Add the chicken legs to the marinade in the bag and seal it. sauce. To defrost and reheat, thaw the frozen chicken legs in the fridge overnight. My boys are 16 & 17 and my late life princess is 9. You can see our Air Fryer Buttermilk Fried Chicken Recipe for the crispiest drumsticks. Once frozen, transfer the drumsticks to a freezer storage bag or airtight container. Give it a stir and let that sit for 5 minute before using. This easy dinner recipe is a delightful meal that both kids and adults can agree on. The best way to enjoy air fryer fried chicken legs would be to reheat them in the air fryer! The ideal cooking time for air frying chicken nuggets will depend on their size and how big your air fryer is. All opinions are my own. I prefer to pull the meat off the bone when freezing, but this is a matter of personal preference. Found this recipe while I was thawing out chicken legs in the microwave and I just knew I had to try out the pickle brine. Nutrition Serving size: 1 drumstick Calories: 162 Fat: 8 g Saturated fat: 2 g Unsaturated fat: 6 g Carbs: 0 g Sugar: 0 g Sodium: 214 mg Fiber: 1 g Protein: 19 g All six of us said yummm thats a do over for sure. Then, store the seasoned drumsticks in a Ziploc bag in the fridge. Juicy and tasty chicken drumsticks are seasoned with an aromatic blend of spices and fried to golden perfection. So if this is your first time using a newly bought air fryer, please pay double attention when monitoring the cooking process. Dredge each chicken leg in buttermilk and egg mixture, coating completely. Preheat your air fryer to 400 degrees F (make sure to fully preheat, about 5 minutes) and lightly spray or coat your air fryer basket or trays with olive oil. Carefully turn the chicken over; cook for 15 minutes. Combine the flour, seasoned salt, garlic, onion powder, paprika, basil, oregano, and pepper. A chicken & rib seasoning would also be a great addition. Then cook for another 12 minutes at 390F. Thanks for stopping by The Big Mans World. Shake off excess. * Percent Daily Values are based on a 2000 calorie diet. No thanks! The drumstick is often a popular option for people. Mix together 2 cups of milk + 2 tablespoons of lemon juice or distilled white vinegar.