Changing muscle memory has been difficult. Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. Position your body square to the line of play this means both feet should point diagonally towards your opponent. Wilson NC 27896 Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. The whole match is nearly an hour long, but its well worth the watch. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. This website uses cookies to improve your experience while you navigate through the website. Also, see if you can apply some topspin on the ball. 3 Tips to play the forehand push in an advanced way. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. Advanced players frequently use the fast push, but it requires better timing. Theres a lot to take in! I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". Yesterday, instead of thinking about forehand swing technique, I focused on do I have time and am I comfortable, key phrases from two of your videos. These cookies do not store any personal information. If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 2. 1. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. Transfer your body weight back from the back foot to the front front. Try to hit the ball at the peak of the bounce. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. Players are supposed to hit the ball much softer and have more control. If the ball comes with great backspins or is extremely short, its better to push it back. Hi Tomaz, great advice but I got a problem. My name is Ben Larcombe and I'm a table tennis coach from London. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. Once mastered, the forehand drive willbecome one of your most used table tennis shots. So this hint will help me. The four main forehand grips used are: the Western, semi-Western, the Eastern, and the Continental. This is a combination with a 7-plywood blade with a relatively high reaction. He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! It is not possible to control what happens at contact AT THE TIME OF CONTACT, thus it is swing shape, racquet head angle and racquet head speed that controls what happens to the ball and whether it goes in or not. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Here are some common errors to look out for in your own shot. The SportsGrail Desk. The racket performs well during various defensive techniques and during defensive play at a variable distance. production in young and adult tennis players J. Hum. Follow Through (3/3) | MODERN FOREHAND TECHNIQUE Daily Tennis Lesson 55K views 8 years ago The Late Forehand SOLUTION / tennis lesson Essential Tennis - Lessons and Instruction for. There are, (By: Edgardo Vasquez) Boricua Steven Moreno achieved the Bronze Medal in the WTT Youth Contender Doha 2023. 2. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. The other three are the forehand drive, backhand push and forehand push. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. Finish We use cookies to improve your experience. Players should stand close to the table, facing the direction of the incoming ball. Players have to find their best open angle through consistent practice. The mastery of both the forehand and backhand drives is important because it will give the opponent less options when using attacking strokes of his/her own. Rotate your body to the right, from your hips. The use of sidespin helps the server to control the likely placement of the return. Players can do both fast and slow forehand pushes during the match. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. Backswing How To Measure Exit Velocity With Radar Gun? Bring your non-dominant foot forward and angle it towards the net to give you a stable base as you bring your racket across your chest and station it ready to swing. Hitting a two-handed forehand is an important part of tennis. 1. A Ali murat Tactical Tennis Basketball Court Sports Table Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. But, there is no need to force the player to catch their racquet all the time. Hitting through produces much more consistent strokes. A forehand drive is an attacking shot. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Hello and welcome to The Table Tennis Playbook! It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. In comparison, the forehand push and backhand push are mainly to return the backspin balls. 2. Consistent forehand finish helps achieve consistent trajectories of your shots. BLADE SPECS Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. Anyone can play table tennis. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. Use them in commercial designs under lifetime, perpetual & worldwide rights. 1. We also use third-party cookies that help us analyze and understand how you use this website. The best position to forehand loop in table tennis. The entangled forehand where only the hitting arm is used to generate force. Recover to your ready position and anticipate the next shot. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. Im hoping you say that this is still correct for those of us who are trying to improve. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. Lately, my forehand has become a really inconsistent stroke and Im not sure why. "It would have had success even now. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. 4482 Technology Drive OVTCHAROV INNERFORCE ALC In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . You might follow through up and then down around your waist. The former World No. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. LINKS Forehand Drives and Loop Drills. Affiliate Disclaimer You can forget about the technique of the follow-through and just play the ball. 2. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. When we are rallying it definitely is harder when the pace or depth of the ball changes. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. This is recommended for choppers that seek attacking play as well. Emil. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. This post will highlight the correct technique for playing a forehand drive in table tennis. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); No one cares about your technique (except you). And your physiotherapist. When they engage their arm, they usually disengage their body and the body stops rotating. Once youre ready to hit the ball, rotate your body back forwards. Strike After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. In addition, on the forehand loop, it can force us to use the core and the body better. Having 2 hands on the racquet at the ready position when moving into the prep position, is a prerequisite to hitting a good backhand. Here is a really good video going through some of the key points for the forehand drive. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. Keep your racket at about a 45 degree angle. --> NEW - Discover Your Playstyle Today - Personalised Coaching Tips & Equipment Recommendations <--. The first thing you do when you see the ball coming to your forehand side is that you turn to the side. great videothis is my favorite tennis website. The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. Register Now: 2023 Butterfly Puerto Rico Open Teams, Butterfly Training Tips With Bob Chen Gameplay Random Sequence, Whos Ready for Some Sun? This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Lastly, I recommend watching this video from Prospin95. A backhand shot involves turning your arm slightly across your body to hit the ball. Technique is honed so one can hit the ball with less effort and with more accuracy. His on-court movement and ability to hit winners from anywhere will also come . On the forehand, for example, you might finish up and over your shoulder. Playstyle: All-Round Attacker, Your email address will not be published. Once you're ready to hit the ball, rotate your body back forwards. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. 3. That automatically guides the forehand swing through a very similar swing path. Up towards the face like a salute B. Every other shot thereafter are simply techniques applied to these two basic positions. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. G40+ 3-STAR BALL Bob. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. It all depends on what stroke you're hitting. Serve the ball. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. TIMO BOLL CROSSLINE OUTDOOR Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. Yes, if youre battling an old habit then a new movement will not feel great. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . ILIUS S These tiny details should be noticed at the very beginning of learning table tennis. Maybe your idea will help me to add follow through to my forehand. Hi We can return the ball with proper speed, spin, and location. Ive tried to go into a bit more detail than the video. However, if the ball has less spin or is slightly high, then you can choose to do a forehand flick or forehand topspin to take the initiative. Ill keep on trying to combine the two. If you adjust the racket face slightly horizontally, you can add more spin to the shot, causing the ball to move more slowly and making it more difficult for your opponent to return. Forehand push is a relatively defensive shot, and its much safer. Have your free hand in front of you too and point toward the ball so that you maintain your balance. It is a drive shot and not a topspin loop! The forehand push forms one of the four basic rallying shots of Table Tennis, along with the backhand drive, forehand drive and backhand push. 1. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Hips and shoulders rotate forwards to meet the ball. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. A successful shot should land close to your opponent's baseline or. 2. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. Keep a small gap between the elbow and the body. You rarely see the kids have dead arm (usually left arm) forehands as you do in rec adult players. 8. By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. Focuses students on swing shape rather than the moment of contact. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. Players have more contact time with a slow push, so the ball would have more spin. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. Premade or Custom Table Tennis Racket - Which One Should You Buy? No wonder my form breaks down especially when I dont hit hard. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. This always happens when we play with choppers, as they can create super heavy backspin balls. Thank you for explaining so clearly. This will help you reach the ball and have better control. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. Your feet should be slightly wider than shoulder width apart. Yes, off hand should guide the raquet in the preparation. It is similar to the Forehand Drive. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. Forehand Technique original sound - Rektittennisclub. Follow through with your forearm toward the opposite end of the table. When should you play a forehand drive? I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. Watch our tutorial on How To Do A Forehand Driv. Forehand topspin with sidespin. Three Time US Olympian Lily Zhang gives insight into how to better understand the process of analyzing your table tennis match videos! Try a few already when playing mini tennis, Emil. TIMO BOLL JOYLITE, TENERGY 05 They also play from many different situations and have to adjust their technique to that particular situation. It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. I am a table tennis player from China and started learning to play it when I was 6. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. 1. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. Your email address will not be published. Heres why. For those students of the game who want to go deeper into the nuances of higher level stroke technique, I recommend that you stay tuned for my upcoming forehand course. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. Mastering Forehand Technique in Table Tennis with Effective Drills. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. The correct follow through has the racquet moving in an arcing motion, rising from . Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. This is quite different to a drive shot, so pay attention to the different elements. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . As they are more relaxed in the arm, they will also have much more feel and control of the ball. Would love your thoughts, please comment. Stay In The Loop with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more. 4. This is the position you should always try and return to after playing your shot. No one cares about your technique (except you). Sport Exerc., 9(Proc1), pp.S161-S168. No winter inside play for me here in Canada, I ski instead. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. Finish the shot and restore rapidly. The forehand follow through should go where? Save my name, email, and website in this browser for the next time I comment. Your left foot will be slightly further forward than your right foot (if you're a right-handed player). 1. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. Tomaz, wanted to see if you could help me with something. Necessary cookies are absolutely essential for the website to function properly. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Your email address will not be published. 2. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. Accelerate the forearm slightly as you make contact, similar to doing a military salute. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. ILIUS B There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. It is mandatory to procure user consent prior to running these cookies on your website. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. Hit the ball. 4. You also have the option to opt-out of these cookies. It is a drive shot and not a topspin loop! Rublev has won 12 ATP Tour singles titles. The forehand push is one of the basic skills in table tennis. The racket angle can be slightly opened at 45 degrees or even larger. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. More consistent forehands The ball located at the net zone is also called a drop shot. Its harder for the opponent to open up the game if the ball comes really short unless they have excellent flick technique. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. And thats everything you need to know in order to master theforehand drive! As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. It allows us to control the pace of the game in the early stages of a rally. How To Use the tennis backhand follow through. The grip is analogous to shaking a hand at an approximately 45-degree angle. Your follow-through should follow the ball to the direction youve aimed SHIPPING & TERMS, BOWMAR SPORTS He has a career-high doubles ranking of No. This page will give you all the advice you need to learn how to play a forehand push. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. 2. The ready position is similar to all other shots that we have introduced in our previous blog. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. Once the shot is finished, you should restore back to the ready position. AMICUS PRIME A. As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. Forehand Serve Most commonly used is a forehand drive serve. Players should brush or cut the bottom of the ball to generate backspin! Ready Position. 4. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. Norrie won the final 5-7, 6-4, 7-5 in 2 hour Take the ball at the peak of the bounce and out in front of you. Tap the ball to push the ball forwards, and use your wrist for more power and direction. This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. As you will see Ive more than casually thought about this, hope this helps. A. "Training only phonemic awareness is like training only the forehand in tennis. We recommend the combination with easy-to-use blade Timo Boll CAF to develop your play.