Instead, its flavored only by the fresh ingredients in its recipe which is why it needs proper storage in the fridge after opening to preserve its taste and texture. Our Top 15 Picks for Best Canned Tuna Brands of 2021 1) Wild Planet Albacore Wild Tuna. WILD TUNA: Our tuna canned in water is responsibly sourced and wild-caught. If you are uncertain about your products expiration date, you should always check the package and follow any instructions listed there to make sure that your food stays safe and fresh. Two, it's packed with health benefits: high in protein, low in fat, and loaded with heart-healthy omega-3 fatty acids. Kirkland is the Costco store brand name which typically boasts a higher value than their competitors. Plus, it comes in smaller flakes so its a cinch to stir into mayo and spread on toast. And since they are packed in water instead of oil, all the nutrients get locked inside the can, making them more nutritious than their counterparts on the market. We love that this product expands how we think about eating tuna beyond the standard mayo and chives version. American Tuna. Cilantro-Avocado Tuna Salad SandwichesLime juice and cilantro in tuna salad who knew? The biggest problem with Starkist is that it sells dirty and . This Italian brand had testers raving. You can eat it on its own; add it to your favorite dishes like sandwiches and salads, or use it as a high-protein ingredient in things like omelets and casseroles. Unpredictable levels of mercury mean pregnant people might want to avoid tuna all together. Lets go through the overall flaws of Starkist. "Adequate vitamin D and omega-3 intake have been linked to helping prevent cardiovascular disease, cognitive decline, some cancers, and diabetes," says registered dietitian nutritionist Erin Pettygrove, owner of NutritionRx in San Jose, California. StarKist. The company was also accused of possible human and animal rights violations. For this sampling, our Test Kitchen put seven tuna brands (including the biggest names) head-to-head in a blind tasting. Finding sustainable tuna can be a tricky and complex process, but buying line caught tuna, skipjack tuna and avoiding controversial brands i s a good place to start. Bumble Bee Chunk Light had among the lowest mercury levels, according to CR's tests. However, the quality of the fish will deteriorate as it sits longer. It is famous for selling potentially unethical and destructive tuna. They dont leave any aftertaste. Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. Was it the taste or texture that justified the price? So, these were 5 of the tuna brands that you should avoid. Sarah King, Greenpeace oceans campaigner. The brands found to contain the lowest levels of mercury are as follows: RELATED: 7 Tips For Buying Good Quality Canned Fish, Generally speaking, light tuna is often a better choice than albacore varieties, according to Consumer Reports. So feel free to store some in your pantry. At $0.50 per ounce, we found this tuna product to be a little more expensive than other comparable products in this category, but we thought that the quality made up for it (via Amazon). The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite. This nutritious food is excellent for adding extra protein and omega 3 to your health-conscious diet, as it has very little mercury content. Climate; Energy; . Its also packed with vitamin D, which is essential for your skin health and immune system. While it does come in travel-friendly packaging (with a spoon included), other comparable flavored tunas are four times less expensive, more highly rated on flavor, and also offer the same convenient packaging. The first safety measure to look for on the can is if it is BPA-free. For an eating experience that feels fancier than opening a can, this brand comes in glass jars. Due to its meaty, rich texture, it makes for the best tuna casseroles and salads and because it's not packed in oil, it doesn't have a greasy mouthfeel or quality. Costcos house brand is famous for providing high-quality tuna with no preservatives and fillers. Without added water or oil, you'll only be tasting pure ingredients, which smell more like fresh seawater than pungent fish. Additionally, because the pieces were so small, many tuna bits drained out along with the oil. Edie Farm, Farmington, New MexicoGo to Recipe Place the rye bread slices on a baking sheet, and broil 1 minute in the preheated oven, until lightly toasted. Ive tweaked it over the years, but it still brings back memories of my "family" away from home. Herbed Tuna and White Bean SaladThis is a quick and delicious salad that can be made special for guestsor yourselfby grilling fresh tuna steaks instead of using canned. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. A Consumer Reports investigation out Thursday morning found "unpredictable" spikes of mercury levels in five popular canned tuna brands and suggests that pregnant people "avoid canned tuna altogether." "While canned tuna, especially light varieties, has relatively low average levels of mercury, individual cans can sometimes have much higher . Although their olive oil wasn't "extra," it still had a pleasant taste, and the slight hint of salt enhanced the overall flavor. If youre the type that cares about sustainability and traceable sourcing, this is a good option for you. This Costa Rican brand offers an even more premium product with the Tonnino Tuna Fillets in Olive Oil. Canned tuna is a staple for many people on their lunch break. : Shampoo brands to avoid. 573k 238k 37k Subscribe . "Only 55mg of sodium per serving, full of vitamins, includes bones and skin.". Ann Marie Eberhart, Gig Harbor, WashingtonGo to Recipe All canned tunas are created equal, right? Herbed Tuna SandwichesA delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. Because of the perfect flake of this tuna and the additional fresh flavors of the oil, our Test Kitchen thought this fish was great on its own (this isnt the brand to buy if you want to make tuna salad). Due to its lightness and versatility, we've ranked it as one of the higher-rated canned tunas on our list. There are so many reasons to like canned tuna.For one, it's cheap: as low as 99 cents for a five-ounce can at Target.Two, it's packed with health benefits: high in protein, low in fat, and loaded . We found this version of Century Tuna to fall into the cringe-worthy category because the can is filled to the brim with oil and pre-flaked, saturating each flake in excess oil. It has no added salt or sugar either. Despite the above-average pricing, the taste and texture were very good. > AVOID BIGEYE TUNA. It is one of the most popular seafood in the US. No refrigeration needed and these pouches pack plenty of proteinabout 18 grams each. The biggest problem with Starkist is that it sells dirty and cheap quality tuna. Quick Nicoise SaladLike the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. 6. Not exactly. Averaging around $1 per ounce, this is one of the more expensive brands on the market emphasizing the fact that this is a gourmet version of canned fish (via Amazon). American Tuna, $35 for six cans. "Entirely free of soy, gluten, and GMO, contains hand-selected tuna in olive oil and salt, easy to open and drain.". Each of these five Tunas boasts a different texture of meat, a different color, and different taste. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 15 Grocery Store Canned Tuna Brands Ranked Worst To Best. Go for easy, wholesome and totally homemade!Taste of Home Test Kitchen, Milwaukee, WisconsinGo to Recipe, Lisa is an editor at Taste of Home where she gets to embrace her passion for baking. They . Yes, the method of catching fish matters tremendously in terms of sustainability. Whole Foods Chunk White Albacore Tuna, $2 per can. Additionally, it's conveniently packaged in a tearable pouch so you can easily take it to work or camping. For things like tuna salad or tuna casserole, this is a good option where the meatiness and texture of the tuna enhance the dish. This brand is popular for the production of low-level mercury fish. Mediterranean Tuna SaladIn spite of a long list of ingredients, this tuna salad is very quick to prepare. While it doesn't have the most spectacular packaging, they design the cans as flip-tops allowing them to be portable and easy to open. It is a lean, delicious source of quality protein and essential vitamins and nutrients. The production of this bacteria is caused by "improper handling" and found most prominently in tuna and mackerel. This Spanish company is not a newcomer to the canned fish business. The portable-friendly packaging adds an additional layer of delicious convenience, allowing consumers to toss the can into their bag, pop the top, and eat right away without the need for additional seasonings or oils. One serving: 2 oz, 50 calories, 1 g fat, 0 g saturated fat, 200 mg sodium, 0 g carb, 14 g protein. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. Rosella Peters, Gull Lake, SaskatchewanGo to Recipe By getting tuna from such companies, Walmart is indirectly supporting ocean destruction. Scombrotoxin happens when a reaction occurs and the tuna starts to go bad, producing a specific type of bacteria to which some people are allergic. list of canned tuna . Menl Weston Tubas. Heres the really bad news: a lot of the big brands are guilty of all the above. After opening the can, use it immediately or freeze it for up to six months. 4 Safest Canned Tuna Brands, According to a New Study, wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. Our taste test led us to the top canned tuna brands to try at home right now. 2 Mw Polar Tuna, All Natural Chunk Light. Marlene Pugh, Fort McMurray, AlbertaGo to Recipe We applaud this brand for its statedcommitment tosourcing tuna from fisheriesthat are either Marine Stewardship Council (MSC) certified, or engaged in Fishery Improvement Projects (FIPs) to move them towards MSC certification. Comforting Tuna PattiesMy grandmother and mother made these tuna patties on Fridays during Lent. Or try sheet pan tuna melts, a fresh, herb-filled tuna salad or tuna lettuce wraps. Sustainable sourcing practices make this brand a little extra delicious. These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna. Their tuna, which is available packed in water or olive oil, as well as a number of versions with added seasoning, was ranked number one by Greenpeace in terms of sustainability. Affordable and available at almost every grocery store, its no wonder this protein is almost as popular as chicken. During our research, we discovered that the majority of these companies caught their tunas using techniques that were harmful to marine life. Garlic Bread Tuna MeltsThere's something extra comforting about a tuna melt on a chilly day. Polar also prides itself on all-natural, wild-caught canned tuna. Bottom Line. But beware: some light tunas tested higher than others. One of the best positives about this product was the minimal and recognizable ingredient list including just tuna and water. ), Another brand that upholds the light-tuna-is-safer rule is Chicken of the Sea. White or light albacore? The tuna brands are evaluated on sustainability, social responsibility, auditing, transparency with their labeling and information they provide consumers. Our pros didnt know which brand was which as they sampled each tuna as they cameright out of the package. Broccoli Tuna CasseroleWhen I was in the Navy, a co-worker's wife shared this recipe with me. Taste of HomeTuna Mushroom CasseroleI love to serve this dressed-up version of a tuna casserole. For those who don't like smaller chunks and prefer more thick, meaty chunks, you may want to choose solid tuna instead. When you think of canned or packaged tuna, you probably arent thinkingfancy. Costco. For best results, eat within one day of purchasing. And with most tuna brands coming in at under 100 calories per serving, you couldnt ask for a better way to beef up your lunchtime routine. Kirkland Signature Albacore Tuna in Water is harvested by longline fishing vessels where standard practice is the use of circle hooks and monofilament leaders, gear combination that reduces mortality rate of non-targeted marine life like sharks and sea turtles.. As an Amazon Choice and bestseller, it's clear that skipjack tuna, extra virgin olive oil, water, thyme, lemon, salt, and lemon oil flavor are a winning combination. If youre looking to add delicious and sustainable wild fish into your salads, Wild Planet canned Albacore tuna is the ideal option. If you're tired of plain old tuna packed in water, you be may on the market for the jazzier version Fresh is serving up. If you are pregnant, avoid canned tuna altogether. Our editors and experts handpick every product we feature. Its an Italian-inspired recipe, mixing fresh tuna with virgin olive oil and sea salt to give it that amazing flavor. It's also troll- or pole-caught two fishing methods with minimal impact on other marine life. Youll discover huge and firm solids from the first moment, ensuring a tasty mouth-filling taste that will satisfy picky eaters. These cans are free of water, oil, or any other filler. Now that you know about the worst tuna brands, how about we tell you about a few of the best ones as well?