Pack the parfait in a mason jar for a healthy breakfast on the go. Since it is quite runny, walnut butter works well as a dip or for adding flavor to soups and stews. or "How many meals a day should you eat?" So instead of this fat being turned into fat in your body, MCTs are changed into something a lot more useful: energy. Similar to almond butter, Brazil nut butter has a very rich and nutty flavor. Its about 80 percent fat and contains around 400 different fatty acids and a nice dose fat-soluble vitamins too. There are 50 calories in 7 grams of Butter. Related: What Is Shortening? While mainly composed of fat, its also rich in many vitamins, especially A, E, D, and K2. When it comes to cholesterol concerns, low cholesterol levels are worse than high formany people. Both butter and ghee contain medium- and short-chain fatty acids. Here's what the research says about this nutritious and versatile type of food. IHOP Whole Wheat Toast w/ Butter & Jelly. This article provides an in-depth guide to some of the most common nut butters and their nutritional values. Margarine usually tops butter when it comes to heart health. Guess which one is healthier You give up? Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run. Of course, you have to buy what you can afford and what you have access to, but when you can, I hope youll opt for the healthiest butter option possible! Note that the numbers in parentheses (1, 2, etc.) This article tells you everything you need to know about butter. However, in some parts of the world, peanut butter is a vital ingredient in various curries and stews. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Butter vs. Margarine: Which Is Healthier? AskingLot.com, How many cups is 10 tablespoons of butter? Due to its sweet taste and coconut flavor, it also works well in all kinds of dessert recipes. Yes, the European Union has about a third more inhabitants than the United States, but that still leaves people in the EU consuming a lot more butter on average. 1. The culinary uses for butter are quite endless. Notably, other observational studies link intake of high-fat dairy products to benefits for heart health (25, 26, 27). Type in unit Due to its relative newness, Brazil nut butter doesnt currently have a listing on the USDA nutrition database. A handful of walnuts and a potassium-rich banana go a long way as a snack. Log food: Waffle House Buttered Wheat Toast. Science Earth Sciences Earth Sciences questions and answers Which one has more calories 10 grams of olive oil or 10 grams of butter? This item: Ensure Plus, Butter Pecan, 8 Ounce Cartons - Case of 24. One of the specific ways it has been shown to decrease inflammation is in the intestines of peoplewith Crohns disease. Well surely reply you within 48 hours. The taste is very mild as macadamia butter does not have the nutty richness of butter made from almonds or Brazil nuts. are clickable links to these studies. Since Brazil nuts are the best dietary source of selenium, Brazil nut butter will also provide a significant amount of this essential mineral. You can view more details on each measurement unit: What are the 4 major sources of law in Zimbabwe? Control the freshness with just the right size. Type in your own numbers in the form to convert the units! White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Thus, as an example, peanut butter products containing vegetable oil or added sugar will have a slightly different nutritional profile. When it comes to butter ingredients, there is only one. This is a colorful and healthy fruit salad recipe for all occasions. Lastly, it is also worth noting that it is easy to make nut butter at home for those who have a food processor. For one, it's American Heart Association Heart-Check certified. Macadamias have among the highest fat content out of popular commercial nuts. I agree with thehypothesis that its most likely due to Americans still consuming margarine for its false health benefits. Objetivo de caloras (2). Nutrition Facts; Serving Size 100 grams Amount Per Serving: Calories 616 . Coconut butter comes in different forms, and it is available in jars and as creamed coconut bars. After the buttermilk is drained off, the butter is churned further until it becomes ready for packaging. metres squared, grams, moles, feet per second, and many more! Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Studies have shown that the milk from grass-fed cows is significantly richer in fatty acids and fat-soluble vitamins. It has a mild and buttery flavor. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Save 78 calories and 6 grams saturated fat per tablespoon of butter swapped out; Greek yogurt. This health-promoting acid is only found in a few foods, and butter is one of them. This brand is probably most synonymous with substitute butters, and Gorin says it's a perfect plant-based spread for many reasons. For people whoare sensitive to lactose or casein, they can use ghee becausethe process has removed these allergens. This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. 12 grams of plant protein and 25% bigger than original KIND bars. According to the USDA database, a typical coconut butter offers the following values per tablespoon (15.5g) serving (4): Coconut butter is delicious, and it even tastes good straight off the spoon. Grams of water to US cups; 10 grams of water = 0.0423 US cup: 11 grams of water = 0.0465 US cup: 12 grams of water = 0.0507 US cup: 13 grams of water = 0.0549 US cup: 14 grams of water = 0.0592 US cup: 15 grams of water = 0.0634 US cup: 16 grams of water = 0.0676 US cup: 17 grams of water = 0.0719 US cup: 18 grams of water = 0.0761 US cup: 19 . Grass-fed butter nutrition is notably higher in many nutrients than butter from cows that are fed grain-baseddiets. dancing. Green Chilli chopped 1 tsp Garlic chopped 1 nos. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. If it is not on the label, use the formula: Multiply the result of Step 2 by the number of calories per gram of alcohol, that is, by, For instance, a pint of 5% of beer contains, Small calorie or gram calorie (we usually denote it as, Large calorie, food calorie, or kilocalorie (which we present as, You can check what activities would require this much energy using the, If you calculate the calories in each macronutrient consumed, you will find out if you should maintain, lose, or gain weight. To arrive at this answer, estimate the calories coming from the alcohol content (each gram provides 7 kcal, so a pint of 5% beer is about 130 kcal) and add the calories coming from carbs (each gram is roughly 4 kcal): as there are about 10 g of carbs is a pint of beer, they amount to 40 kcal. Use of this site constitutes acceptance of our. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. 10 grams Butter or (Amul Herbs Butter) 2 nos. Next, turn the food processor on and wait. Gram, Calories. It will also work well in hot chocolate, blended into smoothies, or as a creamy topping on a piece of dark chocolate. Carbohidratos. Butyric acid is a unique component of the milk fat of ruminant animals, such as cattle, sheep, and goats. There are 72 calories in 10 grams of Butter (Salted). 1 kilogram is equal to 1000 gram, or 7716.1791764707 calorie. 31 minutes Walking at 17 min/mile. However, it contains almost no lactose so it is often allowed on dairy-free diets. A serving of natural peanut butter has 10 grams of protein, while almond butter only has 4.8. Some breakfast ideas include a whole-grain bagel with peanut butter, sliced apple and . Grass-fed butter nutrition is certainly better than processed, fake margarine, and grass-fed butter benefits include its anti-inflammatory, heart-healthy, energy-boosting, appetite-suppressing prowess. chicken How many nieces and nephew luther vandross have? Drying the chickpeas is essential to a good crunch, so don't skip this step. Instead you can opt for clarified butter(ghee) becauseitcontains even less lactose than butter or no lactose at all. Clear up math equation. Butyrate, which is a form of butyric acid, has been shown to reduce inflammation in the digestive system and has been used as a treatment for Crohns disease (3). The result? Melt 1/2 tablespoon butter in a skillet over medium heat. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Click the card to flip Definition 1 / 5 protein 10x4= 40 kcal carbs 40x4= 160 kcal fat 3x9= 27 kcal total: 40 + 160 + 27 = 227 kcalories Click the card to flip Flashcards Learn Test Match Amul Butter Blister Pack 10grams Serving Size: 1 blister 72 Cal -- Carbs 8g Fat 0.1g Protein Track macros, calories, and more with MyFitnessPal. Serve with veggie chips, pita chips or crudits. You can use salted grass-fed butter in cooking when youre actually looking to add some salt to your dish like with fish, meat, vegetables, stews and soups. Coconut Butter (Net Carbs) Tamao de la porcin: 1 tbsp (14g) 100. cal. as English units, currency, and other data. gram to zettagram You can get your dose of short- and medium-chain triglycerides (MCTs) from butter, which are great for supporting your immune system and boosting metabolism. This is due to the longstanding popularity of hazelnut and chocolate combinations, as seen with products like Nutella. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. You wont know this from reading any product label, butone of the highlights of butter nutrition, especially grass-fed butter nutrition, is its high level of butyric acid. Try it for a quick breakfast or snack. Family Variety Pack of 48. Usually ships within 4 to 5 days. In the United States, grass-fed dairy products comprise a tiny portion of the dairy sector. Here are the nutritional values for smooth peanut butter per tablespoon (16-gram) serving (8): Peanut butter is also available in powdered form, which contains higher amounts of protein and fiber but lower fat levels. How does this food fit into your daily goals? Volume of 50 Grams of Butter 50 Grams of Butter = 3.52 Tablespoons 10.57 Teaspoons 0.22 U.S. Cups 0.18 Imperial Cups. Specifically, cows grazing pasture and receiving no supplemental feed had 500% more conjugated linoleic acid in milk fat than cows fed typical dairy diets. Wow, thats a lot more CLA. Butter is one of the most complex of all dietary fats, containing more than 400 different fatty acids. How many gram in 1 calorie? Apparently, the global peanut butter marker hit a $3.4 billion valuation in 2020 (7). 10 gram to calorie = 77.16179 calorie. Its also required to make key hormones and vital to brain and nervous system development and function. AHA Recommendation. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana. Remove plastic wrap and dome from pie.2. Check out our macro calculator! Ghee has a unique nutrition profile without any lactose or casein, but its rich in short-chain and medium-chain fatty acids and butyrate. Nut butters can have some great benefits, but they also have some potential downsides. People are often terrified of saturated fat, but when saturated fat is obtained from healthy sources in moderation, like grass-fed butter and coconut oil, it provides the body much-needed fuel and helps with blood sugar stability. They include sugars, starches, and fiber. walking (15 minute mile) 162mins. The DASH diet (AKA the Dietary Approach to Stop Hypertension) is one of the best eating patterns to support your heart health and help lower your blood pressure. How many calories are in a gram of protein? However, these days there are many lesser-known butters made from nuts too. The nutrition facts for 1 tablespoons (14 grams) of salted butter are (2): Butter contains significant amounts of calories and fat, packing over 100 calories and 11 grams of fat into 1 tablespoon (14 grams). If you're looking for a fun way to teach your kids math, try Decide math. These types of fats help reduce low-density lipoprotein (LDL), or `bad,` cholesterol when substituted for saturated fat. Here are a few examples of suggested daily fat ranges for a low fat diet, based on different calorie goals: 1,500 calories: about 50 grams of fat per day. Today, I want to share with you my secrets to reduce sugar Grass-Fed Butter vs. Ghee vs. Standard Butter, What Is Shortening? Anyone watching their intake of these two nutrients should be aware of this and carefully check the labeling of the product. 10 Benefits of Almonds (and Nutrition Facts), 7 Benefits of Brazil Nuts (and Full Nutrition Facts), Peanut Butter Powder 101: Nutrition Facts & Benefits, Hazelnuts 101: Nutrition Facts and Health Benefits. If you need to avoid butter for some reason, then here is a list of good alternatives. Let's convert grams to calories using the following nutritional information as an example. Medium and short chains are not associated with cardiovascular disease. A serving of fruit adds another 15 grams of carbohydrates. Olive oil is particularly healthy because it's high in monounsaturated fat, shown to help lower cholesterol when replacing saturated fat (like butter and mayo). All Right Reserved. For this reason, coconut butter is well-suited to curries and spicy dishes in general. There is a lot to like about the different nut butter varieties and the flavors they all contribute. 2,000 calories a day is used for general nutrition advice. Yet, several studies point to the contrary. According to Dr Tejender Kaur Sarna, Nutritionist and Lifestyle Coach, unsalted butter is better than salted butter as the latter is loaded with salt, which might increase your overall sodium intake when eaten in excess. So butter may not provide you with protein or fiber, but it also doesnt contain any sugar, carbs or health-hazardous trans fats. On the one hand, nut butters are an easy and convenient way to get additional healthy fats, protein, fiber, vitamins, and minerals into the diet. The whole process usually takes a little over 10 minutes, so patience is required. You can find metric conversion tables for SI units, as well For this reason, it is better to stick to regular serving sizes rather than sit down with a spoon and jar. Many people, and even many medical professionals, would quickly tell you that it is and that you have to reduce your intake or even avoid it all together, especially if you have high cholesterol or heart problems. (7). Onion diced or wedges (medium) nos. Some studies indicate that high-fat dairy products do not increase your risk of heart disease (18). Thus, this nut butter will provide a good amount of omega-3 in the form of alpha-linolenic acid (13). 4%. People. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. All oils contain 120 calories and 14 grams of pure fat per tablespoon. Black Pepper 2 nos. Use this page to learn how to convert between grams and calories. For this reason, macadamia nut butter has a smooth and creamy texture. A 1999 study found that grass-fed cows had much high levels of CLA. 10 g of olive oil will have more calories. Therefore, our grams to calories calculator uses the phrases grams to calories and grams to kcal interchangeably. Despite these controversies, most official dietary guidelines still advise against eating high amounts of saturated fat. Its the yellow variety, which is the result of cows (or other mammals) beinggrass-fed. This might not sound like a lot, but over the course of a day and a lifetime, more vitamin A food consumption can really add up. Due to its consistency, pine nut butter also works very well as a dip. Crunchy peanut butter provides higher amounts of fiber and protein and slightly less fat. WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR bbc good food casserole. 11 grams fat (with 7 grams saturated fat and 0 grams trans fat) 30 milligrams cholesterol. Five 1.76 oz KIND PROTEIN bars, Almond Butter Dark Chocolate. Spread two tablespoons of almond butter (seven grams) on some protein-rich bread, . 25 gram to calorie = 192.90448 calorie. Butter from grass-fed cows is higher in many nutrients than butter from grain-fed cows and may be a healthier option. Carbs for the average workout If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. Butter Swim Biscuits are the butteriest biscuits you have ever had, they melt in your mouth and are great with main dishes or jam. Butter is a dairy product, made from cream. African Heritage Diet as Medicine: How Black Food Can Heal the Community. The MCTs found in butter (and coconut oil) are able to be converted immediately intofuel for your bodys muscles and organs. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit. Butter, being 80-percent fat, is known to be high in saturated fat, which is linked to an increased risk of heart disease. Sometimes, you'll get a bit more if the serving size makes more sense that way. Ive posted before about why your body needs cholesterol. However, this is just the natural color of pistachios, and the butter tastes just as good as the nuts do. Corbis Images. Cream rises because fat is lighter than the other milk components. How Does Butter Affect My Cholesterol Levels? If youre baking, you pretty much always want to opt for unsalted grass-fed butter unless the recipe says otherwise. Percent calories from Carbs 14% Protein 45% Fat 41% Recipe totals Calories 828 Carbs 30g Fat 39g Protein 94g Fiber 0g Net carbs 30g Sodium 3187mg Cholesterol 278mg Detailed Nutrition Report a problem with this recipe Print recipe Carbohydrates are the main source of energy in the human diet. Although butter is very low in protein, it still contains enough allergenic whey proteins to cause reactions. 8 tablespoons = 1/2 cup = 4 ounces/110g = 1 stick butter 1 cup = 8 ounces/225g = 2 sticksbutter How many tablespoons of butter are there in a cup of butter? For this reason, it can work well in a range of savory and sweet recipes, from desserts and smoothies to dips, salad dressings, soups, and stews. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. 1) If a serving has less than 5 calories, it's rounded down to 0 (that's the one we're specifically looking at here) 2) If a serving has 5-49 calories, it rounds to the nearest 5. You might not even be aware thatlow cholesterol may play a role in serioushealth problems like cancer, depression and anxiety. However, eating butter in large amounts may very well lead to weight gain and associated health problems, especially in the context of a high-calorie diet. Here is an at-a-glance table offering a basic nutritional comparison of the various kinds of nut butter for convenience. 100 g butter contains around 80 - 90 g of fat, so the calories are calculated as followed: (take 85 g of fat per 100 g) -> 85g x 8 = 680 calories x (454/100) = 3087, 2 calories Have a nice day 2 You can add another tablespoon to your standard serving and hit 100 calories. Lactose intolerance is defined as the inability to digest lactose, the sugar primarily found in milk and dairy products. Cookies. For those that value their convenience, they are an excellent source of nutrients and can fit into a healthy dietary pattern. SKiNNY JiMMY! Butter is solid at room temperature and liquid when heated. A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. Learn about the number of calories and nutritional and diet information for Peanut Butter. Its pretty much a guarantee that your local health store has organic, grass-fed butter, and it now seems like pretty much every chain grocery store carriesgrass-fed butter these days as well. Grass-fed butter nutrition is even more impressive than regular butter nutrition. As you are looking for the bbc good food casserole. Have you ever asked yourself, "How much weight can I lose in a month?" One half-cup of Greek yogurt contains about 11 grams of protein. Grass-fed butter nutrition is even more impressive than regular butter nutrition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The first step in butter production involves separating cream from the milk. 15 gram to calorie = 115.74269 calorie. Example: 36 calories rounds to 35 calories. In this regard, small amounts go a long way in adding flavor to other foods. Highlights. https://www.fatsecret.com/calories-nutrition/usda/butter-(salted)?portionid=29104&portionamount=0.500, https://www.inchcalculator.com/convert/tablespoon-butter-to-gram-butter/. (1). Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. What happens is that when a cow lives on a dietprimarily consisting of grass, the butter that is made from the cream of cows getting a diet rich inbeta-carotene (the form of vitamin A found in plants). 20 gram to calorie = 154.32358 calorie. In comparison to the study subjectswith the lowest full-fat intake of dairy products, the participants with the highest intake (median intake was 339grams per day) actually had reduced death rate due to CVD after adjustment for calcium intake and other variables. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Margarine or Butter: The Heart-Healthiest Spreads. Grams to Tablespoons Conversion The Calculator , 10 Grams to Tablespoons Easy Conversion Plus Calculator, 10 grams equals how many tablespoons? If you use whole wheat bread instead, calories actually increase a little bit to 464. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Post your query OR Review in below comment box. 141mins. 30 gram to calorie = 231.48538 calorie. In fact, butter was found to have a slight negative correlation with diabetesthat is, it may actually protect you. You can unsubscribe at any time. All Rights Reserved. Bonus points if its also from raw milk and local. 1 gram to calorie = 7.71618 calorie. Making nut butter at home also tends to be a lot cheaper than buying a ready-made product. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Its recommended to limit your saturated fat intake to less than 10% of your total daily calories ( 22 ). Butter is a popular dairy product made from cows milk. Check out 185 similar conversion calculators. A high intake of saturated fat can increase levels of LDL (bad) cholesterol in your blood, which is a risk factor for heart disease (20). Expert Answer. https://www.eatthismuch.com/food/nutrition/toast-2-slices-white-buttered,2049066/. (For example, it's hard to eat 1.75 eggs, so you'll get almost 13 grams from two eggs.) While you're getting your protein fix, don't forget to keep carbs low. . 1 tbsp (16.00 tbsp) In grams, how much is 1 cup of butter? 11 grams fat (with7 grams saturated fat and0 grams trans fat), Is unsalted or sea-salted (unfortunately, many organic butters often use inferior salt rather than sea salt). This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Butter is high in saturated. KIND PROTEIN bars Almond Butter Dark Chocolate are a . Many cooks suggest that you balance this richness with the addition of an acidic, clarifying ingredient like lemon juice. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. As this change happens, the powder may start sticking to the side of the food processor. calorie to gram, or enter any two units below: gram to pfund Can (11). Spoiler alert: Butter has no carbs! Convert grams to calories - practical example. . Compared to the regular smooth peanut butter, the crunchy variety still contains peanut pieces and has a thicker, crunchier texture. KIND HEALTHY GRAINS Peanut Butter granola clusters combine 5 super grains - oats, millet, buckwheat, amaranth, quinoa - and include peanuts and peanut butter for a healthy, gluten free snack mix. With our FlavorProtect Wrapper, our stick butter products are great for recipes or everyday use. And if you like creamy fruit salad or fruit salad with yogurt, we've got you covered with an optional tangy lime yogurt dressing to serve on the sideinstead of making fruit salad with whipped cream. Knowing how to convert grams to calories allows you to: Carbohydrates consumed in food provide 3.87 kcal of energy per gram for simple sugars, and 3.57 - 4.12 kcal per gram for complex carbohydrates. Margarine is made from vegetable oils, so it contains unsaturated `good` fats polyunsaturated and monounsaturated fats. One tablespoon of butter contains 7.2 grams of saturated fat, which is 36 percent of the recommended daily intake. There are about 160-180 kcal in a pint of beer, depending on the beer type. https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/butter-salted-1-tbsp. The nutrition facts for 1 tablespoons (14 grams) of salted butter are ( 2 ): Calories: 102< Water: 16% Protein: 0.12 grams Carbs: 0.01 grams Sugar: 0.01 grams Fiber: 0 grams Fat:. Made from a great protein source, chickpeas, hummus is also full of healthy fats and fiber. This product contains 189 kcal. Other types of fatty substances found in butter include cholesterol and phospholipids. That's about 13 grams of saturated fat per day. This problem has been solved! This article takes a. Somepeople whoare mildly lactose-intolerant do fine with butter because it only contains trace amounts of lactose, but if youre really bothered by lactose, then its a good idea to avoid butter. Clarify mathematic problem. Is Butter a Dairy Product, and Does It Contain Lactose? That said, here are the nutritional values per tablespoon of regular hazelnut butter (5): Hazelnut butter has a mildly sweet and creamy taste, and it will work well for giving some hazelnut flavoring to dessert-like recipes. A pound of body fat is roughly equivalent to 3500 calories burned through activity. A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it. Greek Yogurt. Butter is the richest dietary source of dairy trans fats, the most common of which are vaccenic acid and conjugated linoleic acid (CLA) (4). the unit converter.Note you can turn off most ads here: 3) If a serving has over 50 calories, it rounds to the nearest 10. Remember how many calories there are in a gram of alcohol: Determine the amount of alcohol in grams. This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. Percentages are based on a diet of 2000 calories a day. Calories in Butter Table 1 = Calories per serving Table 2 = Calories per 100g Calories Per Serving: Butter (based on average values) Column visibility Calories Per 100g: Butter (based on average values) Column visibility Calculate calories in butter: FILL OUT: How many grams did you consume? What Happens to Your Body When You Eat NutsEveryDay. Hit your goal of 55 to 65 grams by adding some yogurt, milk or cottage cheese. It doesn't get much better than using farm fresh milk. It has a slightly sweet and only mildly nutty taste. It is very high in saturated fatty acids (about 70%) and holds a fair amount of monounsaturated fatty acids (about 25%). Nut Butter Toast: 10 to 15 grams. For example, 14 grams of butter, which is just under a tablespoon at 0.93 tablespoon, contains about the following nutrients: ( 3) 100 calories. Test-tube and animal studies indicate that CLA may protect against certain types of cancer (6, 7, 8). 10 g Butter Nutrition Facts Serving Size 10 g Amount Per Serving Calories 72 % Daily Values* Total Fat 8.11g 10% Saturated Fat 5.137g 26% Trans Fat - Polyunsaturated Fat 0.304g Monounsaturated Fat 2.102g Cholesterol 22mg 7% Sodium 1mg 0% Total Carbohydrate 0.01g 0% Dietary Fiber 0g 0% Sugars 0.01g Protein 0.08g Vitamin D - Calcium 2mg 0% Iron 0mg