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Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Olympic History, Track & Field 100 Yards, Usain Bolt. Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. I could still run that fast in spikes on a track until I was 40. the same as 3600 inches. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. Roberts, Andre 4.46 Since 1 inch equals .0254 meters, 3600 inches The CFL in its current form has been around since the 1950s! Acceleration is a skill and talent that not everyone has. Community Rules apply to all content you upload or otherwise submit to this site. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. Dunlap, Carlos 4.71 I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. Jerry, John 5.15 When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. <>/OutputIntents[<>] /Metadata 622 0 R>> If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Thanks and damn you guys are fast how do you do it??? I am not sure whether the table is for 30 meter time or 40 yard dash time. Maybe not 9.58, but certainly 9.6X range. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). Agreed. 2023 Advance Local Media LLC. The extrapolations are apples-to-oranges comparisons. What school do you run at, if you dont mine telling me. Anyway, no disrespect to proponents of either side. I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. You might be 100 percent correct but who are you disputing? The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. It seems these numbers are very fast for 40 yard dash. When training 400 meters you have many parts of the race you have to train. You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. These guys are fast but no sub 4s yet. Instead, they begin running when they are ready. In this table the measurements of 9.63 seconds and 100 meters are not exact. I dont see anything unreasonable about their times. I have seen and heard of guys like you that dispute everything. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! If you want to improve your academic performance, try studying with a friend. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Be patient,seems to me that your coach hasent done a bad job. English distances for field events should always be expressed as feet dash inches. The other measurement, in these calculations, which is not exact is the 3.28 feet. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. This is simply due to the fact of reaction time. Or 40 yard or 36.6 meters. Lift for strength and explosivness. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Confidentiality is important in order to maintain trust between individuals and organizations. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Why not? If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. If you as a coach dont believe in the 30-40 training theory then say it! Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. 0.45 seconds is huge! +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e 2. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. Calculating the yard conversion factor According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Maybe only Bo knows. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Always round up the last digit of the final time. Grimm, Cody 4.64 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. The technical storage or access that is used exclusively for statistical purposes. Some coaches do train sprinters over the distances that you suggested. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. You talk as if you know everything, but Im willing to bet you havent produce anything. Robinson, Zac 4.71 Essentially, reaction time must be accounted for when calculating these times. Dickson, Ed 4.67 Tate, Golden 4.42 ,em##!H&5 2$s;Xck Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . Cookie Settings/Do Not Sell My Personal Information. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. I could've done much better. You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Re: What does an 11.3 100 meter time translate into for 40 y. a good time in the 70 meter dash for an olympic medalist would be about . There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. At last I want to say that I am in love with this app :-). Wide Receiver Jacoby Ford Oakland 4th round Cory Mull, Contact Us But possible some are legit. Thanks, but how fast do you think I can get? Sorry, but I think yours was the least civil tone in this whole discussion. `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. This is considered the combine's "modern" recordfor the 40. All it takes is one race to qualify for these. And during track, we kicked axx. too many outside factors for the 40yard test to indicate 400 times. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . We did absolutely no endurance work, no strength work, no work at all. Harbor, Clay 4.69 @Money what are you talking about and why are you so angry? Where do you rank? The technical storage or access that is used exclusively for statistical purposes. 2023 Copyright 100y = 09.2. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. 440-yard relay to 4x100-meter relay subtract .2 sec. Owusu-Ansah, Akwasi 4.47 By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. Football players posting sub 4 sec 40m? Reply. Why? The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. The following are from this years NFL Combine. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Brown, Jarrett 4.54 )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR I ended up bein an ok 60 sprinter 6.4 in college. Not consenting or withdrawing consent, may adversely affect certain features and functions. Football season is around the corner, so its time for yet another 40 yard dash post. HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. is only in seconds, we can skip step one above. I am a Masters Athlete and Coach currently based in London UK. Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. 1 0 obj McCourty, Devin 4.48 running event records exist in both meters and yards it is necessary to To provide the best experiences, we use technologies like cookies to store and/or access device information. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) FloSports, Inc. MileSplit New York Editor: Learn proper running form it helps a lot!! is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. A good or bad 40 yard dash time can make or break a football combine. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. @ money im in the la city area & its 165 right now not sure about the squat. Youre correct, Jimson. Plus they probably focus more on the latter part of the distance (70m+) in their training. Sapp, Ricky 4.70 what was your best 200 meter time? The answer could vary a huge amount depending on who runs it. Prior to the early 1980s, all running events were run in yards. McCoy, Colt 4.79 Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. 4.37 Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. And counting. Sorry for the newb question but what is a FAT? 100m sprinters train for just that 100 meters, not 40 yards. Tight End Dorin Dickerson Houston 7th round In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Cook, Chris 4.46 Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. The following chart are National norms using hand times for 16 to 19 year olds. Capers, Selvish 5.14 I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Thats exactly right. Wright, Major 4.48. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . 100y = 09.2. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. McNeal, Shawnbrey 4.56 Defensive Lineman Dexter Davis Seattle 7th round Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. This app is amazing it really helps me in my math class. http://www.nfl.com/combine/top-performers As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. Best, Jahvid 4.35 Hes currently at 4. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. mile relay to 4x400-meter relay subtract 1.1 sec. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. While simple, (10 yard / time split) * 0.91 = Max Velocity m / s You want to cover the distance in the shortest possible time. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. It seems that you are arguing with yourself about a tangential matter that youve perceived. It all matters. Graham, Brandon 4.72 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Running Back Jahvid Best Detroit 1st round Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. 330-yard LH to girls 300-meter LH subtract .2 sec. Linebacker Jamar Chaney Philadelphia 7th round ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. Math is a way of solving problems by using numbers and equations. In track , its almost everything along with consistency and mental focus. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. Sanders, Emmanuel 4.41 LeFevour, Dan 4.66 Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. They need to be applauded for training for and posting excellent times. Am I the only one who thinks the chart is a little harsh? There is obviously a cross-over between the two sports. are you in the weight room, these are things you should be working on now. If not, train and you will be faster. In order to convert from [m] to [m] . Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. Just run. But again speed is nice but not everything in football. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. respectively concerning football players and sprinters is even further off the mark. Berry, Eric 4.47 What event was it. . The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. If you need to estimate measurements quickly when you are out and about, download the Moasure App. Dickerson, Dorin 4.40 After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. Convert 100 meter time to 40 yard dash time? Everyone is entitled to their own opinion. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. <> I have a quick burst in the first 1-20yds but then I can't maintain top speed. Mays, Taylor 4.43 Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. You certainly explained it much more succinctly than I did when I broached the subject with you. PS I ran the 60 in indoor track. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. In the above article,these are elite athletes! Pender, David 4.47 How fast does he run the first 36.5ish meters? The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. For example, take The chart is a fun illustration for discussion purposes. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Chaney, Jamar 4.54 As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Privacy Policy McCluster, Dexter 4.58, Wide Receivers TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. Hall, Max 4.87, Running Backs 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. For the football 40, the runner gets to start the time. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? That is just another conjectural, theoretical model that is CRAP! These guys leave nothing to chance. Probably add .15 to.25 to times. Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Check out some threads by jhawk and its some other guy that has a long thread and is very knowledgable fullback7 read stuff he has on here its all very helpfulit helped me out. Easley, Marcus 4.46 Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Long, Scott 4.46 it is widely used by the running community due to its ease of use and accuracy. Kyle Brazeil, Contact Us Then walk in normal mode and count the number of steps done. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Williams, Trent 4.88 Kindle, Sergio 4.71 I look forward to others comments on this topic. Do you think world class sprinters and their coaches do not concern themselves with split times? time becomes 13.2. Double check the distance. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). 3 downs are hard to sell? Convert. 4.71, Cornerbacks As kids develope on many different levels. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. To Joey Fowler You are absolutely correct in your assumptions. Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. If you have a 14 second 100-yard dash, you are going about 14.6 mph. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. Convert a 40-yd or 100-yd Dash Time to MPH? 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. But thats nothing new for them as Speed City was right down the road in San Jose. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. They dont have the time to pace themselves like with the 100 meter sprint. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments.