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We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). DATABASE. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Below is a full list of NFL Combine bench press results from the 2023 event. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out It's all mental because, anyone can do good when you're by yourself, Gaines says. @mazismith put up 34 reps on the bench, the most among all defensive linemen! src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Logos were compiled by the amazing SportsLogos.net. WebNFL Combine Bench Press Compilation!!!!! If you want to keep note of The NFL combine record books are full of astonishing feats. Both of those traits are extremely important for offensive linemen to have. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Stephen Paea with 49 reps on the bench press is still UNREAL. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The Barbell will update this article While it does not always garner the excitement of some of the I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. @mazismith put up 34 reps on the bench, the most Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. You should be generating a lot of force on this move, which will carry over onto the bench press. Please see our Contributors and Sources page for data source details. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. There is no shortage of storylines as the 2023 NFL draft approaches. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Heres a look at the top 5 best bench press performances at the combine. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. Byron Jones 12-3t2. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Stephen Paea with 49 reps on the bench press is still UNREAL. Bleacher Nation is a participant in the Amazon Associates Program. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Then, he went on to play seven seasons in the NFL for four different teams. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. What is the 60-yard shuttle record at the NFL combine. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. He went Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. All rights reserved. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Who had the most bench press reps at the NFL Combine in 2022? Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The NFL combine record books are full of astonishing feats. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Then, perform a double-rep with both arms. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Go with whats comfortable for you. If not? Six players did at least 25 reps at the The 20-yard shuttle isn't quite as complex as the three-cone drill. Use without license or authorization is expressly prohibited. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. What is the three-cone record at the NFL combine? He never played in the NFL but was on the practice squad for the New Orleans Saints. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. . WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. It made him one of the strongest players in combine history. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. That is the main purpose of the 40-yard dash. That's fine; everyone has their own preference. Who had the All day! There are six major drills that happen at the scouting Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Join our linker program. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. If you want to keep note of He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Then, they loop around the second and third cones as quickly as possible. 40-yard dash. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. ET on Thursday, March 2. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. The bench press is another notable NFL Combine drill with which fans have been enamored. Football is a game of inches. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Defensive players have minimal time to make plays in cramped spaces. Jacob Camenker is a senior content producer at The Sporting News. through the step-by-step process necessary to push out as many bench press reps as possible. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. So its important to maintain that connection throughout the lift. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. You want to keep each rep powerful, so using less reps is most optimal for this. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. *Electronic timing began in 1999*. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. The top performers in terms of reps are typically offensive and defensive linemen. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. WebWhat is the bench press record at the NFL combine? Copyright 2010- FantasyPros.com The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. The top of the charts goes to the defensive line. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. What is the 40-yard dash record at the NFL combine? The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. The number of reps they Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Offensive and defensive linemen are at the top of the list. Find out more. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. What is the bench press record at the NFL combine? Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Nows not the time to make changes to your setup. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. So far, only the defensive linemen and linebackers have bench pressed, Keep in mind that any sub-7 second time in this drill can be considered elite. The Chicago Bears drafted him in 2011. It will also be an opportunity for them to learn more about this year's top prospects. Keep your feet flat and secure on the floor, dont allow them to start flailing. The number of reps for each position varies. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. NFL hopefuls are asked to lift a 225-lb (102 kg) Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. We may earn a commission through links on our site. WebNFL Scouting Combine Results Top Overall in in 2021. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Past. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. What is the NFL Scouting Combine? We may earn commission from links on this page, but we only recommend products we back. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. MORE: Bears, Texans sit atop 2023 NFL Draft order. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Often, that skill will show up when a player is rounding the cones, like Paye. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Kudla recorded 45 bench press reps at the 2006 combine, Dominique Robinson (Miami-OhioDE), 25 reps. They need to be able to quickly get around offensive tackles at the NFL level. The. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. He showed an incredible feat of strength and endurance. This year, the bench press is on a separate combine day from the other measurables. Emanuel Hall 11-9t2. The. Adetomiwa Adebawore , 27. Each player gets three attempts, and the best score is recorded. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. Bleacher Nation is a participant in the Amazon Associates Program. Brady Quinn managed 24 reps back in 2007. There have been some surprising records set by players in other positions. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Lower your chest down, then explode back up. Jones jumping abilities drew the attention of the. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. MORE: When and where is the NFL Draft in 2023? .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. It really comes into play. So, what are NFL teams looking for in each of the combine's athletic testing drills? Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Our product picks are editor-tested, expert-approved. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. And he absolutely nailed it. Bleacher Nation Privacy Policy and Terms of Use. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. We present them here for purely educational purposes. @PAEA_90 (via @nflthrowback) Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The sign is seen for the You have to be able to withstand a serious amount of successive reps. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Obi Melifonwu 11-9t2. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Stephen Paea with 49 reps on the bench press is still UNREAL. No, I'm a California resident looking for the California Consumer Privacy Act form. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Tommy Bohanon, a fullback, did 36 reps in 2013. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Below is a full list of NFL Combine bench press results from the 2023 event. The weight of the bench press at the NFL combine is 225 pounds for all players. MORE:Latest SN NFL mock draft 2023|Top 125 big board. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen.