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Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Roughly chop the red pepper, sweet potato, and onion. This soup is a keeper literally. Next, stir in the seasonings. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season with salt and pepper and toss together. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. (Alternatively, you could use an immersion blender for this step.) This is a keeper recipe! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. This soup thickens as it cools. Heat the olive oil in a large pot or Dutch oven over medium heat. This changes the taste of the soup a lot. Your email address will not be published. They are often full of sand, and this will easily ruin any recipe. Stir frequently to prevent the onions from burning. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Set aside. Pork Sweet Potato Stew. Leeks belong to the same family as onions and garlic. Required fields are marked *, Notify me of follow-up comments via e-mail. Mix to combine. Turn the . I used Bone broth instead of vegetable and heavy cream instead of coconut. Remove with tongs, drain on paper towels, and sprinkle with salt. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. This soup is soothing, delicious, and quick to make. Add your chopped carrots and sweet potatoes. Melt the butter over medium heat in a large soup pot. 5-Part Guide to Delicious Vegetarian Eating! I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. We create & photograph vegetarian recipes Read the full disclaimer. My husband ate sooo much of it. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Add the stock and the sweet potatoes. If it's too thick, add water or stock to thin it out. Easy Authentic Falafel Recipe: Step-by-Step. See our collection ofMediterranean diet recipes here. Jazz it up with spices and spin it in any direction you want. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Cover with a lid and bring to a boil. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Season with kosher salt, pepper, and add in your set aside spice mixture. This will allow the leeks to release their sweet flavor. Will definitely be making this again! Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the sweet potato, seasoning and stock. Melt butter in a heavy saucepan. Personally, I love this sweet potato stew overquick-cooked couscous. Fish out the bay leaves and thyme sprigs. Melt the butter and oil over medium-high heat in a large pot. Add the leeks, celery and olive oil to a pot and cover with a lid. I just cooked them a little longer in the butter before adding the white and lighter green parts. There arent any notes yet. This was perfect! Start by cutting off and discarding the root ends and thick dark green parts. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Directions. Add sweet potatoes and 3 cups water. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Bring to a boil, cover, and reduce the heat to a simmer. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Merlot and Cabernet Sauvignon are also good . Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Finally, stir in the baby spinach and fresh parsley. Thank you! 3 cloves garlic, 2 or 3 large leeks. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Its simple, nourishing, and deliciously unexpected. Perfect! Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Step 3 Using an immersion. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Thank you for a yummy recipe. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . I'm all about easy, healthy recipes with big Mediterranean flavors. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Consider coconut milk. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Serve with: Crusty whole-wheat baguette spread with goat cheese. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. It does not taste like coconut at all, the herbs took care of that. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Thanks !! Add leeks and cook until golden, 4-5 minutes. Step. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. A simple and quick pureed leek and sweet potato soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. I also used 1/2 & 1/2. Bring to a boil. Privacy Policy. Add more water, as needed, to reach. If it goes in without resistance and is soft, they are fully cooked! Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This field is for validation purposes and should be left unchanged. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. 48 Ratings. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Take care not to cook the vegetables too fast or they may burn. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Can you sub vegetable broth with chicken broth? Add garlic and cook until fragrant about 1 minute more. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Sweet potatoes are full. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. You can cut them in half and run water inside the different layers of "flesh". Remove from heat, and finish with a generous drizzle of extra virgin olive oil. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Finally, add the heavy cream. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! But lately, I've been all about sweet potato stew. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. This is on my regular meal rotation. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Adjust the heat as necessary so as not to brown. Add tomatoes, broth, and a healthy pinch of sea salt. Remove the bay leaf and puree the soup. I love potato leek soup with sharp cheddar and ciabatta . Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Bring to a boil for 10 minutes or so, then turn the heat to low. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Saute over medium heat for 10 minutes, stirring frequently. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. The only change I made was using the entire leek, even the darker green. I like mine mostly smooth with a few chunks of sweet potato left. I love sweet potatoes in any form and will never turn down a dish with these beauties! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Cover and simmer for 30 minutes. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. It should not be considered a substitute for a professional nutritionists advice. Dice sweet potatoes, zucchini and onion. Bring to a boil. Prepare the soup: Add sweet potatoes and stir to combine. Line a rimmed baking sheet with parchment paper. And sweet potatoes are the star! Thanks for a great recipe! Thanks so much for sharing your adaptations, Stacy! Mince the garlic cloves. Thanks for sharing your recipe and looking forward to checking out your website in the future. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. The internet's No. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Open the lid and stir in your baby spinach and parsley. Always looking for quick delicious one pot meals. Vegan and gluten-free. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I love this soup so much exactly as written. 2 Stir in the chicken broth, thyme sprigs, salt and pepper.