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Do not start, stop, or change the dosage of any medicines without your doctor's approval. However, you can pay in interest-free installments if you prefer. Even though the Theragun PRO is on the pricier side, it has high-quality features that help make it worth the price. Using the app allows you to select from preloaded massage therapies for specific parts of the body or workout aftercare. Post-workout recovery is good for your bones and entire body. Effects of Percussive Massage Treatment With Theragun on Post Exercise Delayed Onset Muscle Soreness The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. If it is near the time of the next dose, skip the missed dose. Do not take more than the recommended dosage. The slow-motion videos of the TheraGun in action are especially dramatic, since you can see the individual waves form as the rubber mallet smacks down on the skin. Although mostly positive preliminary studies exist, they are small in size. Liquid preparations of this product may contain sugar and/or alcohol. Except for the Mini, the devices can be used with the Therabody app, which allows you to adjust the speed and force of your massage, includes a library of workout routines, and connects to Apple Health and Google Fit to provide personalized exercise recommendations. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Finally, whether you purchase a Theragun or another brand, its best to talk with your healthcare provider before using a percussive therapy device. The price starts at $300 for the most basic model. This reduces arthritic pain considerably. Heart failure: Could a low sodium diet sometimes do more harm than good? THC; THCA; THCV; CBD; CBDA; CBN; . Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. Members are encouraged to speak to any of our therapists who can provide additional information about the Theragun. Type. Rating 4.8 out of 5 stars with 1031 reviews (1,031) Compare. or throat. These are dark times for Resolution has a number of different meanings. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The tool has increasingly been used by (and found effective for) everyone from professional athletes to weekend warriors and everyone in between. Available in black or red, the Theragun PRO comes with a 2-year warranty which acts as a testament to its quality. If that's the case, follow those instructions to avoid injury. Medical News Today follows a strict product selection and vetting process. The table below highlights the key specs and features of each. It is a deep muscle treatment that delivers rapid and long vertical strokes into the muscle, causing neuromuscular response. Last updated on Nov 6, 2022. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. All information presented is purely research-based and correct at the time of publication. Theragun's Supersoft foam attachment. Don't forget to use the Theragun on your deltoid muscle and under your armpit area, applying . Creatine supplements are often used to enhance athletic performance and reduce muscle damage. Another small study found that vibration devices helped with muscle soreness and range of motion. It offers a vast array of recovery insights, connects to Therabody App and its pricing is affordable. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. This article discusses the Therabody brand and the pros and cons of its Theragun therapy device. The Theragun Pro offers five pre-programmed speeds 1750, 1900, 2100, 2200, or 2400 percussions per minute (ppm.) If you're familiar with that feeling of going to bed. Here are the 11 best heart rate. Yep, the app has a routine for office workers. Advertisement. Throwing up blood or throw up that looks like coffee grounds. However, if youre regularly dealing with muscle soreness, you may want to consider adding a massage gun to your fitness collection. Massage on the go with ultra-quiet deep . The company says that the Theragun can stimulate all muscle areas, including the hamstrings, the lower and upper back, and the glutes. Here are the current list prices for each device: Additionally, for those who qualify, Theragun offers 0% financing to make the devices more affordable. Customizable speed and intensity range allows users to start slow and safe. That might not sound like much, but you're rarely using the Theragun for more than a few minutes at a time the company . The company lists a wide range of health conditions that are not compatible with the Theragun, including deep vein thrombosis, severe cardiac, kidney, and liver disease, scoliosis, and uncontrolled hypertension, among others. Some side effects may not be reported. Massages from these handheld massagers give a gentle stretch enhancing massage with added flexibility. Muscle weakness. This medication passes into breast milk. Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. Caution is advised if you have diabetes, alcohol dependence, or liver disease. Save. What conditions does Theragran Liquid treat. Gear Lab: How to Use a Theragun Men's Journal 49.2K subscribers Subscribe 78K views 3 years ago Theragun trainer Chris Howell demonstrates how to utilize the Theragun Liv and G3Pro pre- and. However, this study only involved 45 people, all of whom were female. The pain was so extreme, prescription muscle relaxers didnt even stop the spasms. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. It can be beneficial for post-workout muscle soreness, for example. Small research studies suggest that percussive therapy can increase a persons range of motion, prevent muscle soreness, and reduce pain. The Prime, Elite, and PRO models offer basically the same therapy in terms of frequency and amplitude, and all have the same. $179.99 Your price for this item is $179.99. Talk to your doctor before trying percussion therapy if you have any of these conditions: It might seem like percussion therapy only benefits people in perfect health, but that's not necessarily the case. Here are some benefits of using massage guns: Simplicity of usage It fastens the healing process of my muscles by majorly increasing oxygen supply and growth hormones Ease the pain associated with soft tissue damage Release Lactic Acid Increases Blood and Lymphatic Flow It can also be used in massaging other areas, apart from muscular areas Therabody also writes that the Theragun may increase a persons range of motion, so it may be suitable for people wanting to lessen muscle stiffness. All rights reserved. SKU: 6400567. The Theragun is designed to talk with the nervous system using three key combinations: When you put all three of these together, it will result in a top-grade percussive therapy device. Learn more about the best CBD salves for athletes. ), The Theragun Elite has provided me with much needed back pain relief in a decent amount of time. Some side effects may not be reported. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. Very upset stomach or throwing up. Therabody also writes that a person should not use a Theragun: Learn more about who should not use a Theragun. For information on cannabis-friendly doctors and nurses in California, check out our website. The rapid pulsating hits could leave my skin feeling itchy and being punched a minimum of 1750 times a minute vibrates your body in a way that is somewhat uncomfortable. Like with all percussion massage guns, it can be difficult to reach every part of your back at the right angle. Other side effects of Theragran All drugs may cause side effects. It doesnt start and stall (a noted problem among competing percussion massage guns). This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Connects to Therabody App via Bluetooth; . So what specifically could possibly go wrong with massage? Ligaments connect two bones together. Last medically reviewed on March 11, 2021, A deep tissue massage targets deep layers of muscle and surrounding tissues. The Theragun mini is also one of the best back massagers for lower back pain. Plus, except for the Mini, all of the devices are Bluetooth-enabled, offer a customizable speed range between 1,7502,400 PPM, and are designed to be easy and comfortable to handle. When shes not tracking down the best sales and deals, you can probably find her walking her dog. Whether youre an athlete or casual gym-goer, you probably own quite a bit of workout gear. Theregun devices are quite pricey well above the cost of a 60-minute massage. Talk to your pharmacist for more details. . Note: This document contains side effect information about multivitamin. As I mentioned, my doctor did not use a percussion massage gun on my back until after the injured area had healed. With this research in mind, Theragun devices may not be the best choice for everyone, particularly as they can also be expensive. many of the same benefits as traditional massage, Theragun, Hypervolt, TimTam: The best percussive massage guns, massage guns treat muscle soreness and stiffness, not all studies report effectiveness in that area, successfully eliminate workout-related muscle soreness, relieve pain in people who have fibromyalgia, 6 workouts for people who hate working out, regain strength and flexibility in pulled muscles. Nevertheless, there are two basic ways to give deep tissue massage; with a massage gun (theragun) or a massage therapist. Thank you. Here are the 10 best creatine supplements for 2023. However, larger studies are necessary to confirm this, and Theragun products can be expensive. Sounds like a miracle product. The Theragun Prime is a simplified smart percussive therapy device that prioritizes the essential features you need while maintaining the power and effectiveness of Theragun's deep muscle treatment. Call your doctor or get medical Remember that it is best to get your vitamins from healthy foods. November 1, 2018. Treat your pulled muscle with the PRICE method (protection, rest, ice, compression, elevation) and see a doctor if necessary. Untreated vitamin B12 deficiency may result in serious nerve problems (such as peripheral neuropathy). If you are interested in getting a Theragun for use at home, please visit theSport Medicine Clinicwhere multiple versions of the Theragun are available for purchase. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including hydantoins such as phenytoin). To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Things to remember when you fill your prescription. Model: G4-MINI-PKG-US. (Also, check out our list ofbest lower back pain products that can help you find relief.). Our editors and experts handpick every product we feature. Cochrane, D. J. For instance, theres a post-run recovery setting that guides the percussion gun over different muscle groups that runners tend to use. Its a small handheld device that looks more like a drill than a gun. Spice up your small talk with the latest tech news, products and reviews. If you have one of the above conditions or injuries, there's still a chance you can benefit from a massage gun, but it's wise to discuss with your doctor first. Theragun Prime Handheld Percussive Massage Device. People interested in the Theragun may wish to weigh the benefits and downsides before committing to a purchase. Especially as there are less expensive options on the market, it's worth shopping around to find a massage gun that best fits your needs and budget. This may be why Theragun. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and anxiety-inducing time for everyone. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The hardest part of getting started with the Theragun Elite is fighting the desire to turn it on full blast for as long as you can stand the pressure. However, theres a learning curve to figuring out which settings and attachments are best for your body. Many of Therabodys topical products including a massage oil, a balm stick, and a muscle recovery lotion contain cannabidiol (CBD). They also found preliminary evidence that percussive therapy can reduce pain and help lessen the amount of lactate dehydrogenase buildup in the muscles following a workout. It felt almost like getting a very strong, very pointed shiatsu massage from a hammerbut in a good way. Massage cushions can help relieve neck, shoulder, and back pain. The professional-grade Theragun device is considered one of the most effective and can deliver strokes 40 times a second while giving users a 60 percent deeper massage than standard vibration massagers. Proper nutrition, sleep, and hydration are key to that recovery. We've checked out all of the options to find the 12 best heart rate monitors you can buy in 2023. Our team thoroughly researches and evaluates the recommendations we make on our site. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds . You can also just turn on the Theragun Elite and run it along your muscles. The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. Published by at July 3, 2022. Ultimately, if the massage is causing skin irritation or the side effects outweigh the benefit or purpose of the vibration therapy, Oluwole said to stop immediately and consult your primary care . Best food forward: Are algae the future of sustainable nutrition? Danger #1: Extended permissions in app. Next, here are secrets massage therapists know about the body. Numbness and tingling. Learn more about benefits of massage therapy, where to buy massagers online, and alternative remedies. A person should check with a doctor that the Theragun is safe for them to use before making a purchase. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Want CNET to notify you of price drops and the latest stories? The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. Theragun G3PRO. However, many people have no side effects or only have minor side effects. If your brand of multivitamin also contains iron, avoid taking this product at the same time as antacids, bisphosphonates (for example, alendronate), levodopa, thyroid medications (for example, levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin). Power Type. tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, 2005-2023 Healthline Media a Red Ventures Company. The Mini costs $199, which is pretty pricey for a mini massage gun, but it does have more impressive specs than most, if not all, mini massage guns (and many full-sized massage guns).Unlike most other mini massage guns, the Theragun Mini has a unique grip . We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change. This is a Theragun-unique attachment that has a soft foam attached to it and it's meant to work on tender, sore, bony, and joint areas. But there are alternatives that can be just as effective . Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Its important to go slow. From resistance bands and dumbbells to sneakers and heart rate monitors, theres an overwhelming number of products available to help you achieve your fitness goals. However, its important to note that when I initially went to the chiropractor with a sprained lower back, the doctor did not use a percussion massage gunit could have been damaging. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. After the back sprain healed, one of the follow-up treatments the chiropractor performed was using a percussion massage gun. Dont do that! The Theragun is a tool that both the team at the Clinic and the Clubs personal trainers have been using with their clients, but for different reasons. The Theragun Prime 4th Generation model won our testers over for combining the best of all Theragun massage guns at a more accessible price point. A person can use the Theragun by themselves or ask someone else to massage hard-to-reach muscles. In general, the Theragun has been known to: Learn the benefits directly from Dr. Jason himself, inthis video. Theragran Liquid - Uses, Side Effects, and More Warnings: If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. As your sprain starts to heal, talk to your doctor about massage and percussion therapy before trying any treatments on your own. Comes with five attachments for specific therapies. Pain Relief and Beneficial Side Effects. Store at room temperature away from light and moisture. You can watch TV without the motor noise overpowering the news report. It also lists some alternatives that a person can consider. I use the thumb attachment to really dig into my low back, and the dampener for bony body parts like my hips and foot arch. The machine may help improve range of motion and decrease muscle soreness following a workout. Do not store in the bathroom. 40. The company also provides a 1-year warranty on the Elite, Prime, and Mini, and a 2-year warranty on the PRO. After one week of the treatment, there was a considerable reduction in his tightness and improve his flexibility. Theragun percussive therapy devices stand out from others on the market for their quality, power, and long battery life. Side effects and other harms of massage, especially the dangers of deep tissue massage. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout. However, they did not assist muscle recovery. Happiness is a provocative word. First and foremost, massage guns treat muscle soreness and stiffness. Consult your doctor before breast-feeding. Anything more can be excessive and could lead to harm or other side effects such as bruising, muscle damage, or increased . Select a condition to view a list of medication options. Theragun. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Guest Rating. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement. We comply with the HONcode standard for trustworthy health information. After the initial novelty of learning how to use the gun and seeing how it felt on different muscle groups wore off, I got into a percussion massage gun routine. However, many people have no side effects or only have minor side effects. If this drug is taken by accident, call a doctor or poison control center right away. The company claims that its CBD tincture can help with sleep. Sore muscles If your doctor advises you against self-percussive massage but you really, really want to try it out, ask about a referral to a physical therapist or chiropractor who uses percussive massage in their practice. Like muscle strains, sprains occur when a part of your body is stretched past its normal range of motion, often very suddenly. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Medically reviewed by Drugs.com. Deals. A person with an injury or pain should speak with a doctor before using the device. Below is how Theragun compares with products from Therabodys competitors. In the article: " principle and effect of muscle massage gun . This product is not a substitute for a proper diet. One of the items I tried is this unexpected device that reduced my low back pain: a Theragun Elite ($399) percussion massage gun. Theragun Sprains A sprain, although often mixed up with a strain, is actually a stretched or torn ligament. Headache and/or aching muscles. If you don't have any injuries or chronic conditions that warrant a doctor's clearance, and you enjoy percussive massage, go for it -- compare models and pricing. (2017). Now that Im more than three months in, my winter workout routine includes rebounding, lifting weights, cross country skiing, and ice skatingwithout back pain. Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. Medical News Today only shows you brands and products that we stand behind. Watches that monitor your heart rate have become popular among athletes and people with medical conditions alike. Most attachment options; Highest stall force at 60 lbs. Stomach cramps. Using the Theragun at this stage was a really uncomfortable experience. As Deputy Affiliate eCommerce Editor, Megan Wood helps The Healthy readers find the best products to make their lives better, easier, and more joyful. Read more: How to recover from a tough workout|Theragun, Hypervolt, TimTam: The best percussive massage guns. Theragun quality meets ultimate portability. The Theragun G3 offers the best balance of price, performance, and features. According to Therabody, the Theragun is suitable for everyone seeking relief from muscle knots and soreness during workout recovery. Absolutely. Instead, the Elite and Prime are generally better options because they provide many of the same benefits as the PRO but at a more affordable price. Enter your medication into the WebMD interaction checker, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Fitness vs. Color. All of this comes in at $549. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Frequently asked questions about the Theragun, https://pubmed.ncbi.nlm.nih.gov/28168554/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/. Turn your thumb up and extend your arm, stretching into the pec and biceps area while using the tool. Prostaglandins lead to increased blood flow which is . We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. The Theragun is the world-leading percussive therapy device used by . The Theragun Prime is the brand's second-cheapest massage gun, and features a 16-millimeter amplitude, meaning it can get deeper into your muscles than most other massage guns you'll find.