Image Credit: Mugs for Muscles. So glad you enjoyed! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Microwave on high for 1:30. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. They will make your dessert even more indulgent and satisfying. Its made with wheat flour and is not gluten-free or flourless. Stir together with a whisk together until smooth. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Plus, this banana mug cake is also dairy-free and egg-free. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. That email doesn't look right. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! It helps to satisfy your comfort food cravings in under 5 minutes. The top was cooked and when you got into it, the middle was gooey oh my gosh. Made the dry mix before I traveled and was very helpful. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. But hey, if they are on the healthier side AND only take 1 minutecount me in! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. It should be moist and soft and the top should deflate. All Rights Reserved. It was so good and he enjoyed it for breakfast. Just made this and Im now obsessed!!! Looking for more customizable recipes made for you and your health goals? I strive to emulate the accepting and easy going approach that has made them wildly successful. Omg, yum!! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Set aside. For many of these you will not want to add the chocolate chips. Love those peanut butter chips! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Then add 1 scoop of your favorite protein powder and mix well. Mix together using a whisk and set aside. * *The type of chocolate chips used should be compliant with your personal diet. I was always scared that I would get the hocker puck like you described though. Your email address will not be published. Yes, YES! Right into your inbox weekly, 100% Gluten Free! According to Google, 1/4 cup pumpkin puree weights 40 grams. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Easiest Vanilla Cake (No eggs, No milk, No butter!) My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Plus, this banana mug cake is also dairy-free and egg-free. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. 2023 The Big Man's World . Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Please read mydisclosurefor more info. Then, mash in a ripe banana with fork until its smooth. This protein mug cake is just the sweet treat youve been looking for. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Add the nut butter and egg and mix thoroughly. Click here to learn more about my coaching + cooking program. Required fields are marked *. Your email address will not be published. Then, peel and mash the bananas with a fork on a chopping board. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Gather just 6 simple ingredients for this protein mug cake. For a molten lava chocolate cake version, simply reduce the baking time slightly. And I love how the texture comes alive in your photographs! Your email address will not be published. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Plus, it can easily be made paleo, gluten-free, and nut-free! Holy Moly!!!! If desired, fold through some chocolate chips. Directions. Oh man, I need a mountain dew now. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Let me know if this helps! Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Thank you for sharing with us at Fiesta Friday! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). It was quick & easy! 50 grams (3 tbsp) 50 yogurt of choice (smooth). *You want to use a large mug because the cake will puff up in the microwave when it cooks. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Don't worry, it'll be our dirty little secret. Have a great week and come back to see us real soon! Add chocolate protein, flour, baking powder and salt and stir well. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Always let them cool down for 1 minute before eating. Breathe!! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Make sure your mug is large enough to avoid overflow as it cooks. Why am I so silly? The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Nutrition Information isn't always accurate. Ive been looking for something to do with ripe bananas and this is perfect! . Hi there! Serve the banana protein Mug Cake immediately. Mix very well, making sure the cocoa powder is completely mixed in. You will get about 15 grams of protein from each mug cake! Add the chocolate chips and stir to incorporate. Fold in mix-ins here if using (I added sprinkles). Just 6 ingredients all of which are vegan, gluten free and dairy free! Required fields are marked *. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. Like eating ice cream after every.single.meal. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. It is mandatory to procure user consent prior to running these cookies on your website. Im so glad to hear you love it! @SoreyFitness will get us on both IG and Facebook. Place your dry ingredients into it and mix well. So go wild here!! Now without further ado, here is the best 3 ingredient protein powder mug cake. Spray a large mug* with cooking spray. Bake for 20-25 minutes or until desired consistency. Its all of the sweet, and then some. They gave me the confidence to become a coach and have been valuable mentors ever since. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. originally published June 16, 2017 last updated February 3, 2019 All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. The toppings like the frosting on the cake! You can replace oat flour with any flour of choice. You can check the consistency of the cake by inserting a toothpick in the center. In a small mixing bowl, add all your ingredients and whisk together, until combined. It wont rise its too liquity it makes no sense. Id slap you now for suggesting that was silly but condoning violence = no dice! If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. My mission is to make eating healthy easy and tasty for anyone. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Thats so smart. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. oooo so I went with marinara but.with good reason. An egg Cocoa powder Maple syrup By clicking sign up, you agree to our terms of service and privacy policy. We won't send you spam. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. The ingredients are mixed together in the mug, then the cake is microwaved. Enjoyed it for breakfast this morning:) A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Nutrition facts are for the gluten-free version with oat flour. Thanks. freshman year. But waityou don't have flour, sugar, baking powder the list goes on. Absolutely! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. so glad you love this as much as I do! Step 1- Prepare the batter- Grease a large, microwave-safe mug. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! I will buy a sweet potato and make your version- it looked so good! Loved this. Place your dry ingredients into it and mix well. chopped walnuts along with the chocolate chips. These sound great! In addition to protein, this mug cake is rich in filling fiber. So thank you! *If you do Vegan Protein Powder, you'll need a little almond milk. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it.