Heat butter and oil in a large pan over medium-high heat. Salsa Verde Chicken Casserole. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Directions. This is a recipe that the entire family would enjoy! Add the wine, broth, thyme, and soy sauce. Make mushrooms. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. If youre looking for a meal that is easy to put together, this one will work perfectly! I had no idea I could be such a great cook! Spinach And Mushroom Smothered Make mushrooms. Taste of Home is America's #1 cooking magazine. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Explore. Transfer to a plate and tent lightly with foil. Bring to boil. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. What makes this recipe so easy is that it requires no cooking at all. Add onions and garlic. Are you craving an Asian dish? Cover with the shredded mozzarella, provolone, and parmesan blend cheese. I made this and it turned out absolutely heavenly! Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Salt and pepper to taste. Season the chicken with salt, pepper, and garlic powder. Connie, I see where the confusion comes from. Spray a large non-stick skillet with cooking spray. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove the lid, add the spinach and put the cover back on. ALL RIGHTS RESERVED. Plus it is made in the slow cooker! CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Place chicken in the pan and cook for 2 minutes on each side, searing. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Season with salt to your taste. And it gets better when theyre cooked in a slow cooker! Add mushooms and cook until water has evaporated and they are golden brown. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Remove from heat; keep warm. Add the mushrooms and cook until golden brown. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Today. This recipe got her over that nonsense. Stir in spinach and pecans until spinach is wilted. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Top with cheese; grill or broil until cheese is melted. Heat olive oil in a skillet over medium-high heat. Directions. Everyone loves appetizers! This recipe sounds delicious, but one part is confusing. Serve the chicken topped with the sauce. Add the tomato paste and cook 1 minute longer. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! (Via Sandys Kitchen Adventures). Thanks! You can use them to make this super easy recipe. Add the wine, broth, thyme, and soy sauce. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Bake in the preheated oven for 20 minutes. Patricia, I am very happy this recipe was enjoyed by everybody! Do not salt mushrooms or it will prevent the caramelization. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Cook mushrooms until browned, about 6-8 minutes. , Robin, glad you liked it, and thank you for the 5-stars! So whats the best solution? The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! 2023 Warner Bros. Sprinkle chicken with seasoning. ** Nutrient information is not available for all ingredients. Spread chicken in the bottom of the dish. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Salt and pepper to taste. Remove chicken from pan and set aside. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Creamy Skillet ChickenwithSpinach & Mushrooms. Stir well. Stir in the flour and cook 1 minute longer. Have been searching for some easy lean and green meals? Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Pull Chicken out of the oven. Bring to boil. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. this recipe was a hit! "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Make mushrooms. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Stir in the flour and cook 1 minute longer. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Salsa Verde Chicken Casserole. Cover the chicken with one slice of mozzarella cheese. Season to taste with salt and pepper. To serve, top with mushroom mixture. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Heat a large skillet or deep frying pan over medium-high heat. Sprinkle chicken with seasoning. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Shake off excess breading. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Directions Preheat grill or broiler. I am so proud of myself! Oil a baking dish. When autocomplete results are available use up and down arrows to review and enter to select. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Bursting with flavor and full of red color, You sure will be making this again and again! Lightly spray a 913-inch pan with cooking spray. (Via Optavia/Facebook). The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Stir in spinach and pecans until spinach is wilted. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Pull Chicken out of the oven. Be prepared because this dish will blow you away. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Stir until cream cheese is melted. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Keep in mind that thicker pieces of chicken will take longer to cook. Preheat the oven to 350 degrees F (175 degrees C). Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Please note that all information displayed on this site is solely my own. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Remove from heat and combine with the creamed spinach. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Eat great and lose the weight! Add the chicken and cook until golden brown, about 3 minutes per side. Shake off excess breading. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). Test for seasoning and add a dash of salt if necessary. tifs. Site Design: Foodie Pro Theme by Feast Design Co. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Spray pan with cooking spray and add the mushrooms. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Hi, I'm Silvy and welcome to my little piece of the internet. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. 2 Flat Breads count as 1/3 Lean and 2 Green! Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Thank you for taking the time to provide feedback and the 5-stars! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Counts as one lean, three greens, three condiments, and one healthy fat. Preheat the oven to 350 degrees F (175 degrees C). This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! tifs. In a separate pan, heat 1 tablespoon vegetable oil. Yummy! Want to give this dish a slightly different spin? Add the mushrooms and cook until golden brown. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Transfer to a plate and tent lightly with foil. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. You can taste and season the sauce here to your liking. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Spread chicken in the bottom of the dish. Uses a slow cooker? Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Plate the sauce and top with chicken. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add chicken and toss to coat well. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Amount is based on available nutrient data. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Pour sauce over chicken and potatoes in the baking dish. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Lightly spray a 913-inch pan with cooking spray. Return the chicken to the pan and turn to coat. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Bring to a boil and cook until sauce thickens, about 5 minutes. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Offers may be subject to change without notice. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Spray cooking spray in the skillet, add the mushrooms. (Via Sandys Kitchen Adventures). Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Stir in the cream and the mushrooms. I think most of you will love this dish! although I did make some changes. What Happens to Your Body When You Eat NutsEveryDay. Sprinkle with Alderwood Smoked Sea Salt before serving. Hope this clarifies it. Saute mushrooms for 2 minutes. Season with salt to your taste. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. (Via FoodiQueen). A Perfect Optavia-friendly option meal plan. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Heat butter and oil in a large pan over medium-high heat. Directions. The last trick is the lid. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Made this for dinner tonight and it was delicious. Made as written, served over orzo pasta. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add onion and cook until soft. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Your email address will not be published. Especially when it includes an extra kick like this flavorful and spicy meal. This recipe also makes a beautiful lettuce wrap option. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Season the chicken with southwest seasoning. Stacey's flavors have made my family love my cooking. . I agreed with the reviewer who used real onion and garlic. Salt and pepper to taste. Evenly distribute the onion and mushroom mixture over the top of the spinach. Serve over pasta or grains to soak up the sauce. Please share your comment and Star Rating in the comments section below. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Will definitely make again. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. GAME CHANGER!!! . Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Add onions and garlic. It says to wilt the spinach then remove from heat. There was a faint burnt taste. EatingWell.com, November 2021; updated October 2022. I served it with rice. This site uses Akismet to reduce spam. Add chicken and toss to coat well. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. I love eating healthy and trying new recipes. Remove from heat. Today. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Stacey's flavors have made my family love my cooking. Spread over the chicken. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. WebAdd mushrooms and cook, stirring, for 1 minute. Pinterest. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Creamed Spinach and Mushroom Smothered Chicken. Looking for easy lean meals? Add chicken. Shake off excess breading. Directions Preheat grill or broiler. Stir until cream cheese is melted. Transfer to the baking dish. WebAdd mushrooms and cook, stirring, for 1 minute. Salsa Verde Chicken Casserole. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Remove aluminum foil and bake for 20 minutes more. Excellent! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. There are so many fun recipes to try. Add spinach and cook until wilted, 2 to 3 minutes. Turn heat to low and stir until cheese is melted. Top with spinach, mushrooms and mozzarella slices. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. (Via Sandys Kitchen Adventures). Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. You could also use chicken stock, instead. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Explore. It's a yummy hearty family favorite! Transfer to the prepared baking dish. Love all of them that I have tried. Add mushrooms. You can taste and season the sauce here to your liking. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. (Via Wealthy n Wise). Outstanding! We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. All rights reserved. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Add garlic powder and Worcestershire sauce. Preheat the oven to 350 degrees F (175 degrees C). Love all of them that I have tried. Today. Add the garlic and cook for 30 seconds, until fragrant. Remove from heat and combine with the creamed spinach. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. The mom-trepreneur behind the brand, now 100 pounds lighter. Add chicken and toss to coat well. I made this smothered chicken last night for the first time and we loved it! Substitute any cheese you like for the mozzarella. Cook until onion is becoming translucent then add spinach. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. It should not be used as a substitute for a professional nutritionists advice. In a separate pan, heat 1 tablespoon vegetable oil. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Cook until onion is becoming translucent then add spinach. Add chicken. Spread over the chicken. 1 1 /3/4 lbs. Thank you for the comment and the 5-stars! Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. I will be reordering. Preheat oven to 350F. Add the scallion, stir just to incorporate. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Transfer to plate and tent lightly with foil to keep warm. It made the spinach turn gray and I feel overpowered the sauce. Remove from heat and combine with the creamed spinach. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Easy to follow. Could this be done in the microwave (how long) or stove top? (Via Lean and Green Recipes). Remove and set aside. There was not a speck left on any plate, even the teen who normally complains about mushrooms. You can unsubscribe at any time by clicking the link that appears in all emails. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Sprinkle chicken with seasoning. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. (Via Stacey Hawkins). Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Remove from heat. Oil a baking dish. GAME CHANGER!!! More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! The sauce tasted like a stroganoff sauce. Reduce heat to medium. Whats your definition of easy and quick healthy recipes? WebDirections: Season the chicken with southwest seasoning. Choosing a selection results in a full page refresh. This is one of my earliest recipes where I was sometimes not very clear in my instructions. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. This recipe will be added to our family favorites. The best thing? Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Remove from heat. Add chicken and toss to coat well. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Who doesnt love rice bowl recipes? Make mushrooms. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. 5 stars, easy and good. Saved it! Once again, the work is done and cuts down on your overall cooking and prep time. Especially the Optavia chicken recipes? In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Spray cooking spray in the skillet, add the mushrooms. Shake off excess breading. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Cook until onion is becoming translucent then add spinach. WebDirections: Season the chicken with southwest seasoning. (Via Optavia/Facebook). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add the chicken and cook until golden brown, about 3 minutes per side.