Its a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals thatll help your body make the most of the program. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. LIFT4 is another Beachbody favorite of mine. T25 & CLX Hybrid. These products are not intended to diagnose, treat, cure, or prevent any disease. Friday : open 24 hours. It is not included in the basic program and costs extra. Friday : open 24 hours. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Click to view our full disclosure. Regulations in your country may vary. Click here to see/download all program calendars on Google Drive. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. Joel Freeman. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Hybrid Collaborations. *These statements have not been evaluated by the Food and Drug Administration. But not running shoes, mind you. Yoga can help deepen your meditation practice, improve your flexibility, and help with balance.Pilates may be better for recovering after injury, improving posture, and for core strength. Save my name, email, and website in this browser for the next time I comment. 30 days. This post may contain affiliate links. THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. You can also see all of the popular Beachbody workouts . You can use either programs meal plan, the 2B Mindset, or Autumn Calabreses Ultimate Portion Fix with this hybrid. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. All Rights Reserved. Necessary cookies are absolutely essential for the website to function properly. Then you can also access the weight tracker sheet as well. Through this process I have also gained 2 wonderful friends. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Learn how your comment data is processed. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. All information is provided on an as-is basis and is not intended to replace the advice of professionals. It includes access to over 700 workouts, nutrition plans, support and much more! +Results vary depending on starting point, goals and effort. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. There are also no sales quotas to hit, and its free to cancel at any time! Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. . Get started here, learn more about their journey, or send them a message. T25 & Body Beast Hybrid. Necessary cookies are absolutely essential for the website to function properly. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." LIIFT4 pick's up where others left off, including Core De Force. I was doing all the right things and still not seeing results. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. PiYo & P90X3 Hybrid Workout. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! If you wanted you could do either Transforms Balance or 21 Day Fix Yoga on Sundays, but it would be optional. I also recommend, for LIIFT4 . If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Liift4 was always my go to base. We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! We find the workouts a refreshing blend of intensity and fun. your own Pins on Pinterest Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. This charts your endurance and general improvement over the 6-week period. As an Amazon Associate, I earn from qualifying purchases. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Your email address will not be published. Browse available fitness classes, events, tournaments, and more for January 21st, 2023. Every week, you'll perform four sets of each of the 32 distinct exercises for your chest and triceps, back and biceps, shoulders, or legs. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. If you already have a coach, youll want to reach out to them. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. PiYo & P90X3 Hybrid Workout. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. Now, let's get to the list of our top Beachbody workouts in 2022. I hope you enjoy the website. LIIFT4 & Running Hybrid Sample Week. This website uses cookies to improve your experience. Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. Beitouzi River Cherry Blossom Wood Trail. The LIIFT4 and Transform 20 Meal Planare super similar. PiYo is a yoga and pilates fusion workout that requires no equipment. If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. Welcome! These cookies will be stored in your browser only with your consent. The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. In fact, they should work for any LIIFT4 fan. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. The LIIFT4 calendar might look a little bare if you currently exercise 6-7 days a week. I was doing all the right things and still not seeing results. These cookies will be stored in your browser only with your consent. You could even create your own hybrid calendar. I get it. Both programs have amazing before and after photos. This post may contain affiliate links. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. Workout zone was primarily 2-3. Its at least an hour of work per day, so its not for the faint of heart. As an Amazon Associate, I earn from qualifying purchases. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. LIIFT4 Workout Calendar. That goal is to get you happy, healthy, fit, confident, and so much more. Best for: Functional fitness including power, agility, balance, and range of motion. P90X3 / T25. Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap. The workouts include: Speed 3.0 Ript Up. Browse available fitness classes, events, tournaments, and more for December 13th, 2022. Master's Hammer & Chisel / Insanity Max:30 Hybrid: Sagi, Autumn and Shaun T all in one schedule. Thanks! Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. This website uses cookies to improve your experience. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. These calendars offer the chance to combine two different workouts that have the same goal. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Their love and knowledge is greatly appreciated. stimulating and unique content, and this deserves my support' Diego Aguirre, Friend of Lumpen Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One part functional fitness, one part total cardio. Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. We'll assume you're ok with this, but you can opt-out if you wish. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group youre working. Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. By signing up to have us as your coaches, you are automatically eligible for all of the goodies of our team! Reddit and its partners use cookies and similar technologies to provide you with a better experience. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster. As such, the hybrid ends up being a more traditional 3 month focus. First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. Developments in medical research may impact the health, fitness and nutritional information that appears here. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. So you wouldnt want to do Joels Legs and then do an 80 Day Obsession legs the next day. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Your email address will not be published. TurboFire with P90X Version 1. . A We are fun loving family that lives on a small farm and tries to be healthy. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). You no longer need to follow a strict routine, so long as you follow a routine in general. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. Because youre only working out 4 days a week, Joel makes every second count during each workout. They both use the portion control containers to track your macros. You should skip the cardio and core part because you'll get that from Transform 20. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Through this process I have also gained 2 wonderful friends. Each session will focus on weight lifting, interval training, and core exercises. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! Even the more advanced, 40-minute workouts go by so fast for me because Elise Joan is a master at engaging choreography.