Remove and place on a tray lined with paper towels to remove excess oil. . Your email address will not be published. Be the first to leave one. Divide the pasta in bowls and top each with some of the mozzarella. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). I will definitely be making this again! This gets the breading nice and crispy, but slashes fat and calories. I like to eat Generate Not the food you're looking for? I also watched the video which included a little time shortcut. of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. I think I will make again but slice my eggplant a little thicker. 31.05.2021. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I utterly adore it and will add it into my usual rotation Pros: Delicious! Brush with olive oil. We use Mailchimp as our marketing platform. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. I added artichokes and mushrooms and everyone loved it! The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Offers may be subject to change without notice. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. EatingWell's Eggplant Parmesan This is the perfect recipe. Wipe out the skillet and heat 2 tablespoons of the oil over medium. 620. Dip eggplant slices in beaten egg. Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Flip and bake for 5 more minutes. . 2023 Warner Bros. This will take about 40-60 minutes. Note: The information shown is Edamams estimate based on available ingredients and preparation. I've made this recipe two or three times and like it pretty well. I would definitely roast the eggplant longer than 20 minutes next time. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. in. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. How many calories are in Eggplant Parmesan? How many calories are in Eggplant Parmesan? Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Plan 75-90 min to make this recipe. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Cook several minutes per side, until golden brown. To bake, cover with foil and bake 400F in the center rack 40 minutes. No breading, just eggplant, cheese and marinara. Sprinkle with more basil before serving, if desired. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). The eggplant after baking was perfectly crisp and seasoned. I am so glad you make it with ricotta, that is how we always made it. Disclosures. If it doesn't appear after 10 minutes, try refreshing the page. All images and content are copyright protected. Giving this a try tonight! Add onion and cook, stirring occasionally, until softened, about 2 minutes. Youll have to try this! Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Remove from oven and let it rest 15 minutes before serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Remove from oven and let it rest 10 minutes before serving. Leave a Private Note on this recipe and see it here. Try to get flavored panko if possible . African Heritage Diet as Medicine: How Black Food Can Heal the Community. I have made this recipe several times and I love it! Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. oil and 1/4 tsp. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Spray 2 sheet pans with oil. Someone mentioned it tasting like it had meat in it..and that is true. The whole family LOVED it! I guess I will try the updated recipehas anyone made it both ways and noticed a difference? I made this with homemade tomato sauce and panko breadcrumbs. I did make some additions to boost the flavor of the sauce. Whisk eggs and water in a shallow bowl. I also use 5oz of fresh mozzarella. lemon juice, and 1/8 tsp. Serve the eggplant alongside the pasta and veggies. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. I made this as outlined. Subscriber benefit: give recipes to anyone. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. EatingWell's Eggplant ParmesanThis is the perfect recipe. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Have you ever asked yourself, "How much weight can I lose in a month?" Meanwhile, bring a large saucepan of water to a boil. This hit the spot, thank you! Grease a baking sheet. Very tasty. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. these links. This recipe rivals some of the best eggplant parms I've had without the grease. (Check out more ways to slash sodium in your diet here.) The eggplant stays nice and crispy and it is not gooey with too much cheese . Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Add garlic; cook 1 minute longer. Prepare and refrigerate, tightly wrapping with foil. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy Uncover and bake 10 minutes longer. Percentages are based on a diet of 2000 calories a day. Eggplants are part of the nightshade family. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. We're sorry, there seems to be an issue playing this video. 2. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. All rights reserved. Repeat until all layers are completed. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. your calorie needs. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Definitely will have to make this. Doubt Ill make again. Thanks so much Eviyou are missing out!! And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Read my. Trim ends from eggplant; cut crosswise into 8 slices. All Rights Reserved. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! Bake in preheated oven at 375F for 25 minutes. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Thanks Helen! Place in a single layer on a baking sheet. came out delightful! And eggplant is a perfect ingredient for carb -conscious eating! Perhaps you should specify to cover with foil when baking! The eggplant after baking was perfectly crisp and seasoned. We ate it with spaghetti and my husband didn't miss meat with his pasta. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% 36g. I don't ever really review recipes, but I had to for this one. This is going straight to the top of my favorites! Beat egg whites in separate pie plate until foamy. If you continue to have issues, please contact us here. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Both times I received raves. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. 191 to 200 of 1000 for eggplant parmesan with pasta. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Calorie breakdown: 37% fat, 46% carbs, 17% protein. Discovery, Inc. or its subsidiaries and affiliates. If you want to republish any of my recipes, please link back to my website and the recipe post. About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Yes! Cover the skillet and reduce heat to medium. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Awesome! What is eggplant parmesan? Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Other than me, no one else in our house considers themselves an eggplant lover (or even eggplant liker). Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. After all of this work, I was hoping to like this dish, but I really didnt. Delish! Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. In a medium bowl, combine the flour and kefir or buttermilk. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Post a pic and mention @skinnytaste or tag #skinnytaste! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Followed this recipe exactly and grated my own cheese,etc. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. You are right, you dont miss the frying or the breading. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! I even added a tiny bit of liquid when I saw what was happening. We're sorry, there seems to be an issue playing this video. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. I like to eat Generate Not the food you're looking for? I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. We ate it with spaghetti and my husband didn't miss meat with his pasta. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Uncover and bake 10 minutes longer to help thicken the sauce. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Gave this recipe only 3 stars because mine turned out so watery. Add the butter to a large Dutch oven over medium heat. Lock lid; close pressure-release valve. Waste of time. Arrange eggplant slices on the prepared baking sheet. Top with the remaining eggplant, sauce and cheese. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Heat the olive oil in the Dutch oven until hot. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. I will enjoy making and eating this over and over and will definitely share with other cooks. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Brush both sides of the eggplant with the lemon juice mixture. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Remove and place on a tray lined with paper towels to remove excess oil. 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Drain. I printed this recipe in 2018 and have made it several times. It melts right in your mouth with each bite. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. My husband raved about it all night. As good as any recipe I've made or even eaten out. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For two people, halving the recipe would be plenty for two meals. But healthy pasta dishes are a thing. Is Chicken Parmesan unhealthy? Delicious, light way to eat eggplant! Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? This means you WILL in fact taste the eggplant, the Parmesan and the pasta. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. Add tomato passata. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Very disappointed. This is such a delicious looking recipe!! , Thanks Cheyanneyoure the best! Required fields are marked *. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Beef & Eggplant . Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. You can unsubscribe at any time by clicking the link in the footer of our emails. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. This will help you lose about 1 pound (0.45 kg) of body weight per week. Have fixed it many times. African Heritage Diet as Medicine: How Black Food Can Heal the Community. It's a little time-consuming, but worth it. Thanks so much Hope you enjoy it, and I would love to see that dance! Carbs. Set a large pot of salted water to boil. Send me new recipes and content via email! Increase heat to medium-high and add wine, if using. depending on In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. SO GOOD This exceeding my expectations in every single way. Adjust for medium heat; add oil. Its not only low in carbs, but also high in fiber, and loaded with nutrients. My family and friends loved it. Carbs. This is a keeper. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Love this recipe. I actually prefer this to regular eggplant parm. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. 32g. Three grams of this fat is saturated, a type of fat often referred to as bad fat. Let rest for 30-45 minutes. Subscribe now for full access. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. I have made this recipe at least 10 times over the past year. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. salt in a small bowl. This post may contain affiliate links. Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. May 31, 2016 by Mahy, Updated February 8, 2021 16 Comments. What has more calories eggplant parm or chicken parm? Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Lift up so excess egg drips back into the bowl. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. 26g. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Since we like our food with a little kick, I added red pepper flakes too. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! All Right Reserved. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. An unexpected error has occurred. No breading, no frying, just eggplant, cheese and marinara. EatingWell may receive compensation for some links to products and services on this website. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Heat oven to 425F. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Is Pasta bad for weight loss? I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! SO GOODThis exceeding my expectations in every single way.